Mashed Sweet Potatoes With Marsala Rezept

Elevate your holiday table or weeknight dinner with these decadent mashed sweet potatoes! Infused with the rich, slightly sweet notes of Marsala wine, this recipe offers a unique twist on a classic comfort food. Adapted from Cooking Light, this recipe is surprisingly light yet deeply flavorful. Each serving (3/4 cup) contains approximately 322 calories, 6.6g fat, 62.6g carbs, 6.8g fiber, and 16mg cholesterol. Prepare to be amazed!

Vorbereitung 20 Min.
Kochzeit 117 Min.
Kalorien 321.1 kcal
Eiweiß 8g
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Mashed Sweet Potatoes With Marsala 33

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Zubereitung von Mashed Sweet Potatoes With Marsala

  1. Preheat oven to 425°F (220°C).
  2. Wash and pierce 3 medium sweet potatoes (about 1.5 lbs total) several times with a fork.
  3. Bake for 60-70 minutes, or until tender when pierced with a fork.
  4. Let the potatoes cool slightly (about 10 minutes).
  5. Cut each potato in half lengthwise and scoop the pulp into a medium saucepan. Discard the skins.
  6. Add 1/4 cup Marsala wine, 1/4 cup unsalted butter, 1/4 cup milk (or cream), 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg to the saucepan.
  7. Mash the sweet potatoes with a potato masher or electric mixer until you reach your desired consistency. For extra smooth potatoes, use an immersion blender.
  8. Cook over low heat for 2-3 minutes, stirring occasionally, until heated through and the flavors have melded.
  9. Serve warm, garnished with fresh thyme sprigs.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

81g

Fat

18g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Italian The Americas American Southern Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy Side Dishes Potatoes Vegetables Oven Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Equipment Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mashed Sweet Potatoes With Marsala?

Mashed Sweet Potatoes With Marsala dauert insgesamt etwa 137 Minuten – ungefähr 20 Minuten Vorbereitung und 117 Minuten Kochzeit.

Wie viele Kalorien hat Mashed Sweet Potatoes With Marsala?

Mashed Sweet Potatoes With Marsala hat etwa 321.1 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 19 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Mashed Sweet Potatoes With Marsala?

Die wichtigsten Zutaten für Mashed Sweet Potatoes With Marsala sind Sweet Potato, Brown Sugar, Low Fat Buttermilk, Marsala Wine, Butter, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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