Mashed Sweet Potatoes With Marsala Receita

Elevate your holiday table or weeknight dinner with these decadent mashed sweet potatoes! Infused with the rich, slightly sweet notes of Marsala wine, this recipe offers a unique twist on a classic comfort food. Adapted from Cooking Light, this recipe is surprisingly light yet deeply flavorful. Each serving (3/4 cup) contains approximately 322 calories, 6.6g fat, 62.6g carbs, 6.8g fiber, and 16mg cholesterol. Prepare to be amazed!

Preparo 20 min
Cozimento 117 min
Calorias 321.1 kcal
Proteína 8g
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Mashed Sweet Potatoes With Marsala 31

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mashed Sweet Potatoes With Marsala

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Como fazer Mashed Sweet Potatoes With Marsala

  1. Preheat oven to 425°F (220°C).
  2. Wash and pierce 3 medium sweet potatoes (about 1.5 lbs total) several times with a fork.
  3. Bake for 60-70 minutes, or until tender when pierced with a fork.
  4. Let the potatoes cool slightly (about 10 minutes).
  5. Cut each potato in half lengthwise and scoop the pulp into a medium saucepan. Discard the skins.
  6. Add 1/4 cup Marsala wine, 1/4 cup unsalted butter, 1/4 cup milk (or cream), 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of nutmeg to the saucepan.
  7. Mash the sweet potatoes with a potato masher or electric mixer until you reach your desired consistency. For extra smooth potatoes, use an immersion blender.
  8. Cook over low heat for 2-3 minutes, stirring occasionally, until heated through and the flavors have melded.
  9. Serve warm, garnished with fresh thyme sprigs.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

81g

Fat

18g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Mashed Sweet Potatoes With Marsala?

Mashed Sweet Potatoes With Marsala leva cerca de 137 minutos do início ao fim — aproximadamente 20 minutos de preparo e 117 minutos de cozimento.

Quantas calorias tem Mashed Sweet Potatoes With Marsala?

Mashed Sweet Potatoes With Marsala tem aproximadamente 321.1 calorias por porção, com cerca de 8 g de proteína, 19 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Mashed Sweet Potatoes With Marsala?

Os principais ingredientes de Mashed Sweet Potatoes With Marsala são Sweet Potato, Brown Sugar, Low Fat Buttermilk, Marsala Wine, Butter, Salt. Veja a lista completa com as medidas acima.

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