Michael's Fudge Brownies Low Fat Rezept

Indulge in rich, fudgy brownies without the guilt! This recipe, adapted from "Chocolate and the Art of Low-Fat Desserts," delivers intensely chocolatey brownies with significantly reduced fat. Perfect for satisfying your chocolate cravings without compromising your health goals. Easy to follow instructions for perfectly gooey brownies every time!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 135.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
Michael's Fudge Brownies Low Fat 70

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Zutaten für Michael's Fudge Brownies Low Fat

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Zubereitung von Michael's Fudge Brownies Low Fat

  1. Preheat oven to 350°F (175°C). Position rack in the lower third of the oven. Lightly grease a 9x13 inch baking pan with vegetable oil spray.
  2. In a medium bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup unsweetened cocoa powder, ½ teaspoon salt, and 1 teaspoon baking powder.
  3. In a medium saucepan, melt ⅓ cup (6 tablespoons) unsalted butter over medium-low heat.
  4. Remove from heat and stir in 1 cup granulated sugar until completely combined.
  5. Add 1 large egg, 2 large egg whites, 1 teaspoon vanilla extract, and 1 teaspoon instant espresso powder (dissolved in 1 tablespoon of hot water).
  6. Beat with a wooden spoon for approximately 40 strokes, scraping down the sides of the pan as needed.
  7. Gradually add the dry ingredients (flour mixture) to the wet ingredients, beating for another 40 strokes, or until just combined. Do not overmix.
  8. Pour the batter into the prepared pan.
  9. Spread the batter evenly.
  10. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs attached. (Do not overbake!)
  11. Let the brownies cool completely in the pan on a wire rack before cutting.
  12. Cut into 16 squares and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

63g

Fat

13g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Michael's Fudge Brownies Low Fat?

Michael's Fudge Brownies Low Fat dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Michael's Fudge Brownies Low Fat?

Michael's Fudge Brownies Low Fat hat etwa 135.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Michael's Fudge Brownies Low Fat?

Die wichtigsten Zutaten für Michael's Fudge Brownies Low Fat sind All Purpose Flour, Dutch Process Cocoa, Salt, Baking Powder, Butter, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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