Minestrone With Fennel And Ham Rezept

This vibrant twist on classic Minestrone soup bursts with flavor! Tender fennel and savory ham combine with hearty vegetables and pasta in a rich broth. We're skipping the traditional bean rinsing to maximize nutrition and deepen the flavor. Perfect for a comforting weeknight meal or a make-ahead crowd-pleaser.

Vorbereitung 15 Min.

Kochzeit 55 Min.

Kalorien 296 kcal

Eiweiß 31g

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Zutaten für Minestrone With Fennel And Ham

1 medium onion, chopped
2 celery stalks, chopped
1 medium carrot, diced
Garlic Cloves
Crushed Red Pepper Flakes
Olive Oil
Chicken Broth
Tomatoes
1 cup tomato juice
Fennel
Dried Italian Seasoning
Cannellini
1 medium zucchini, diced
Frozen Italian Cut Green Beans
Bow Tie Pasta
Prosciutto
Freshly grated Parmesan cheese, to taste

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Zubereitung von Minestrone With Fennel And Ham

Heat 2 tablespoons olive oil in a large Dutch oven or pot over medium heat. Add 1 medium onion, 2 celery stalks (chopped), 1 medium carrot (diced), 2 cloves garlic (minced), and 1/4 teaspoon crushed red pepper flakes. Cook until softened, about 5-7 minutes.
Pour in 6 cups chicken or beef broth, 1 (28-ounce) can crushed tomatoes (undrained), 1 cup tomato juice, 1 cup fennel bulb (thinly sliced) or 1 cup shredded cabbage, and 1 teaspoon Italian seasoning.
Bring to a boil, then reduce heat to low.
Cover and simmer for 20 minutes.
Add 1 (15-ounce) can cannellini beans (undrained), 1 medium zucchini (diced), 1 cup green beans (trimmed and halved), 1 cup small pasta (ditalini, elbow macaroni, or similar), and 4 ounces prosciutto or ham (diced).
Bring back to a boil, then reduce heat to low.
Cover and simmer for 10-15 minutes, or until the vegetables and pasta are tender.
Ladle soup into bowls and garnish with freshly grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

35g

Fat

10g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes Bean & Lentil Recipes European Italian Mediterranean American Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Pork Vegetables Diabetic Dietary Meat

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Minestrone With Fennel And Ham?

Minestrone With Fennel And Ham dauert insgesamt etwa 70 Minuten – ungefähr 15 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Minestrone With Fennel And Ham?

Minestrone With Fennel And Ham hat etwa 296 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 13 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Minestrone With Fennel And Ham?

Die wichtigsten Zutaten für Minestrone With Fennel And Ham sind Onions, Celery, Carrot, Garlic Cloves, Crushed Red Pepper Flakes, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.