Minestrone With Fennel And Ham Recette

This vibrant twist on classic Minestrone soup bursts with flavor! Tender fennel and savory ham combine with hearty vegetables and pasta in a rich broth. We're skipping the traditional bean rinsing to maximize nutrition and deepen the flavor. Perfect for a comforting weeknight meal or a make-ahead crowd-pleaser.

Préparation 15 min

Cuisson 55 min

Calories 296 kcal

Protéines 31g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Minestrone With Fennel And Ham

1 medium onion, chopped
2 celery stalks, chopped
1 medium carrot, diced
Garlic Cloves
Crushed Red Pepper Flakes
Olive Oil
Chicken Broth
Tomatoes
1 cup tomato juice
Fennel
Dried Italian Seasoning
Cannellini
1 medium zucchini, diced
Frozen Italian Cut Green Beans
Bow Tie Pasta
Prosciutto
Freshly grated Parmesan cheese, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Minestrone With Fennel And Ham? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Minestrone With Fennel And Ham

Heat 2 tablespoons olive oil in a large Dutch oven or pot over medium heat. Add 1 medium onion, 2 celery stalks (chopped), 1 medium carrot (diced), 2 cloves garlic (minced), and 1/4 teaspoon crushed red pepper flakes. Cook until softened, about 5-7 minutes.
Pour in 6 cups chicken or beef broth, 1 (28-ounce) can crushed tomatoes (undrained), 1 cup tomato juice, 1 cup fennel bulb (thinly sliced) or 1 cup shredded cabbage, and 1 teaspoon Italian seasoning.
Bring to a boil, then reduce heat to low.
Cover and simmer for 20 minutes.
Add 1 (15-ounce) can cannellini beans (undrained), 1 medium zucchini (diced), 1 cup green beans (trimmed and halved), 1 cup small pasta (ditalini, elbow macaroni, or similar), and 4 ounces prosciutto or ham (diced).
Bring back to a boil, then reduce heat to low.
Cover and simmer for 10-15 minutes, or until the vegetables and pasta are tender.
Ladle soup into bowls and garnish with freshly grated Parmesan cheese.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

35g

Fat

10g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Pork Recipes Bean & Lentil Recipes European Italian Mediterranean American Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Ham 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Soups Stews Pork Vegetables Diabetic Dietary Meat

Questions fréquentes

Combien de temps faut-il pour préparer Minestrone With Fennel And Ham ?

Minestrone With Fennel And Ham prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Minestrone With Fennel And Ham ?

Minestrone With Fennel And Ham contient environ 296 calories par portion, avec environ 31 g de protéines, 13 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Minestrone With Fennel And Ham ?

Les principaux ingrédients de Minestrone With Fennel And Ham sont Onions, Celery, Carrot, Garlic Cloves, Crushed Red Pepper Flakes, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.