Moroccan Seasoned Chops With Fruited Couscous Rezept

Experience a taste of Morocco with these flavorful pork chops! Marinated in a vibrant blend of spices, then pan-seared to perfection, they're served atop fluffy couscous studded with sweet dried fruits and crunchy nuts. A healthy and delicious meal, perfect for weeknights – also adaptable for chicken breasts! This recipe is inspired by a diabetic cooking magazine, making it a guilt-free indulgence for everyone.

Vorbereitung 10 Min.
Kochzeit 20 Min.
Kalorien 522.9 kcal
Eiweiß 92g
Bewertung Sei der Erste
Moroccan Seasoned Chops With Fruited Couscous 84

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Zutaten für Moroccan Seasoned Chops With Fruited Couscous

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Zubereitung von Moroccan Seasoned Chops With Fruited Couscous

  1. In a small bowl, whisk together 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Rub the spice mixture generously over both sides of 4 pork chops (about 1 inch thick) or 4 boneless, skinless chicken breasts.
  3. Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat.
  4. Cook the chops for 6-8 minutes per side, or until nicely browned and cooked through. Internal temperature should reach 145°F (63°C) for pork and 165°F (74°C) for chicken.
  5. While the chops cook, prepare the couscous according to package directions. During the last 2 minutes of cooking time, stir in 1/2 cup dried cranberries (or other dried fruit), 1/4 cup chopped walnuts (or other nuts), and 1 tablespoon of butter or olive oil.
  6. To serve, fluff the couscous with a fork and divide it among plates. Top with the Moroccan-spiced pork chops (or chicken) and garnish with extra chopped nuts and a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

24g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Moroccan Seasoned Chops With Fruited Couscous?

Moroccan Seasoned Chops With Fruited Couscous dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Moroccan Seasoned Chops With Fruited Couscous?

Moroccan Seasoned Chops With Fruited Couscous hat etwa 522.9 Kalorien pro Portion, mit ungefähr 92 g Eiweiß, 15 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Moroccan Seasoned Chops With Fruited Couscous?

Die wichtigsten Zutaten für Moroccan Seasoned Chops With Fruited Couscous sind Boneless Pork Chops, Ground Cumin, Ground Coriander, Cayenne Pepper, Olive Oil, Couscous. Die vollständige Liste mit Mengenangaben findest du oben.

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