Moroccan Seasoned Chops With Fruited Couscous Recette

Experience a taste of Morocco with these flavorful pork chops! Marinated in a vibrant blend of spices, then pan-seared to perfection, they're served atop fluffy couscous studded with sweet dried fruits and crunchy nuts. A healthy and delicious meal, perfect for weeknights – also adaptable for chicken breasts! This recipe is inspired by a diabetic cooking magazine, making it a guilt-free indulgence for everyone.

Préparation 10 min
Cuisson 20 min
Calories 522.9 kcal
Protéines 92g
Moroccan Seasoned Chops With Fruited Couscous 85

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Moroccan Seasoned Chops With Fruited Couscous

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Comment préparer Moroccan Seasoned Chops With Fruited Couscous

  1. In a small bowl, whisk together 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Rub the spice mixture generously over both sides of 4 pork chops (about 1 inch thick) or 4 boneless, skinless chicken breasts.
  3. Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat.
  4. Cook the chops for 6-8 minutes per side, or until nicely browned and cooked through. Internal temperature should reach 145°F (63°C) for pork and 165°F (74°C) for chicken.
  5. While the chops cook, prepare the couscous according to package directions. During the last 2 minutes of cooking time, stir in 1/2 cup dried cranberries (or other dried fruit), 1/4 cup chopped walnuts (or other nuts), and 1 tablespoon of butter or olive oil.
  6. To serve, fluff the couscous with a fork and divide it among plates. Top with the Moroccan-spiced pork chops (or chicken) and garnish with extra chopped nuts and a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

24g

Carbs

15g

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Questions fréquentes

Combien de temps faut-il pour préparer Moroccan Seasoned Chops With Fruited Couscous ?

Moroccan Seasoned Chops With Fruited Couscous prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Moroccan Seasoned Chops With Fruited Couscous ?

Moroccan Seasoned Chops With Fruited Couscous contient environ 522.9 calories par portion, avec environ 92 g de protéines, 15 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Moroccan Seasoned Chops With Fruited Couscous ?

Les principaux ingrédients de Moroccan Seasoned Chops With Fruited Couscous sont Boneless Pork Chops, Ground Cumin, Ground Coriander, Cayenne Pepper, Olive Oil, Couscous. Consultez la liste complète avec les quantités ci-dessus.

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