Moroccan Seasoned Chops With Fruited Couscous Recipe

Experience a taste of Morocco with these flavorful pork chops! Marinated in a vibrant blend of spices, then pan-seared to perfection, they're served atop fluffy couscous studded with sweet dried fruits and crunchy nuts. A healthy and delicious meal, perfect for weeknights – also adaptable for chicken breasts! This recipe is inspired by a diabetic cooking magazine, making it a guilt-free indulgence for everyone.

Prep Time 10 mins
Cook Time 20 mins
Calories 522.9 kcal
Protein 92g
Rating Be the first
Moroccan Seasoned Chops With Fruited Couscous 86

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Moroccan Seasoned Chops With Fruited Couscous

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Moroccan Seasoned Chops With Fruited Couscous? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Moroccan Seasoned Chops With Fruited Couscous

  1. In a small bowl, whisk together 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Rub the spice mixture generously over both sides of 4 pork chops (about 1 inch thick) or 4 boneless, skinless chicken breasts.
  3. Heat 1 tablespoon olive oil in a large non-stick skillet over medium-high heat.
  4. Cook the chops for 6-8 minutes per side, or until nicely browned and cooked through. Internal temperature should reach 145°F (63°C) for pork and 165°F (74°C) for chicken.
  5. While the chops cook, prepare the couscous according to package directions. During the last 2 minutes of cooking time, stir in 1/2 cup dried cranberries (or other dried fruit), 1/4 cup chopped walnuts (or other nuts), and 1 tablespoon of butter or olive oil.
  6. To serve, fluff the couscous with a fork and divide it among plates. Top with the Moroccan-spiced pork chops (or chicken) and garnish with extra chopped nuts and a sprinkle of fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

24g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Frequently Asked Questions

How long does it take to make Moroccan Seasoned Chops With Fruited Couscous?

Moroccan Seasoned Chops With Fruited Couscous takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Moroccan Seasoned Chops With Fruited Couscous?

Moroccan Seasoned Chops With Fruited Couscous has approximately 522.9 calories per serving, with about 92 g protein, 15 g carbohydrates and 24 g fat.

What ingredients do I need for Moroccan Seasoned Chops With Fruited Couscous?

The key ingredients for Moroccan Seasoned Chops With Fruited Couscous are Boneless Pork Chops, Ground Cumin, Ground Coriander, Cayenne Pepper, Olive Oil, Couscous. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review