Muesli Bars Rezept

Say goodbye to dry, boring muesli bars! This recipe creates deliciously soft, low-fat bars bursting with fruity flavour. Perfect for a healthy and satisfying snack, these homemade muesli bars are far superior to store-bought options. Made with simple ingredients and easy-to-follow instructions, they're a breeze to whip up. Store in an airtight container for freshness. (Australian measurements used)

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 155.6 kcal

Eiweiß 7g

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Zutaten für Muesli Bars

Rolled Oats
1 cup crushed Weetabix biscuits
1 cup raisins
Dried Apricots
½ cup honey
¼ cup orange juice
2 large egg whites

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Zubereitung von Muesli Bars

Preheat oven to 180°C (160°C fan-forced). Line an 18 x 28cm tin with non-stick baking paper.
In a large bowl, combine 2 cups rolled oats, 1 cup crushed Weetabix biscuits, 1 cup raisins, and ½ cup chopped dried apricots.
In a small saucepan, combine ½ cup honey and ¼ cup orange juice.
Bring to a gentle boil over medium heat, then reduce heat and simmer for 10-12 minutes, or until the mixture thickens and becomes syrupy, stirring occasionally.
Remove from heat and stir the honey mixture into the oat mixture. Add 2 large egg whites and stir well to combine.
Press the mixture firmly and evenly into the prepared tin.
Bake for 20-25 minutes, or until golden brown and set. A toothpick inserted into the center should come out with a few moist crumbs attached.
Let the bars cool completely in the tin before cutting into 14 bars.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Muesli Bars?

Muesli Bars dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Muesli Bars?

Muesli Bars hat etwa 155.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 11 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Muesli Bars?

Die wichtigsten Zutaten für Muesli Bars sind Rolled Oats, Weetabix, Raisins, Dried Apricots, Honey, Orange Juice. Die vollständige Liste mit Mengenangaben findest du oben.