Ingredientes para Muesli Bars
- Rolled Oats
- 1 cup crushed Weetabix biscuits
- 1 cup raisins
- Dried Apricots
- ½ cup honey
- ¼ cup orange juice
- 2 large egg whites
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Como fazer Muesli Bars
- Preheat oven to 180°C (160°C fan-forced). Line an 18 x 28cm tin with non-stick baking paper.
- In a large bowl, combine 2 cups rolled oats, 1 cup crushed Weetabix biscuits, 1 cup raisins, and ½ cup chopped dried apricots.
- In a small saucepan, combine ½ cup honey and ¼ cup orange juice.
- Bring to a gentle boil over medium heat, then reduce heat and simmer for 10-12 minutes, or until the mixture thickens and becomes syrupy, stirring occasionally.
- Remove from heat and stir the honey mixture into the oat mixture. Add 2 large egg whites and stir well to combine.
- Press the mixture firmly and evenly into the prepared tin.
- Bake for 20-25 minutes, or until golden brown and set. A toothpick inserted into the center should come out with a few moist crumbs attached.
- Let the bars cool completely in the tin before cutting into 14 bars.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
71g
Fat
0g
Carbs
11g
