Muesli Bars Recette

Say goodbye to dry, boring muesli bars! This recipe creates deliciously soft, low-fat bars bursting with fruity flavour. Perfect for a healthy and satisfying snack, these homemade muesli bars are far superior to store-bought options. Made with simple ingredients and easy-to-follow instructions, they're a breeze to whip up. Store in an airtight container for freshness. (Australian measurements used)

Préparation 20 min

Cuisson 45 min

Calories 155.6 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Muesli Bars

Rolled Oats
1 cup crushed Weetabix biscuits
1 cup raisins
Dried Apricots
½ cup honey
¼ cup orange juice
2 large egg whites

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Comment préparer Muesli Bars

Preheat oven to 180°C (160°C fan-forced). Line an 18 x 28cm tin with non-stick baking paper.
In a large bowl, combine 2 cups rolled oats, 1 cup crushed Weetabix biscuits, 1 cup raisins, and ½ cup chopped dried apricots.
In a small saucepan, combine ½ cup honey and ¼ cup orange juice.
Bring to a gentle boil over medium heat, then reduce heat and simmer for 10-12 minutes, or until the mixture thickens and becomes syrupy, stirring occasionally.
Remove from heat and stir the honey mixture into the oat mixture. Add 2 large egg whites and stir well to combine.
Press the mixture firmly and evenly into the prepared tin.
Bake for 20-25 minutes, or until golden brown and set. A toothpick inserted into the center should come out with a few moist crumbs attached.
Let the bars cool completely in the tin before cutting into 14 bars.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

71g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Muesli Bars ?

Muesli Bars prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Muesli Bars ?

Muesli Bars contient environ 155.6 calories par portion, avec environ 7 g de protéines, 11 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Muesli Bars ?

Les principaux ingrédients de Muesli Bars sont Rolled Oats, Weetabix, Raisins, Dried Apricots, Honey, Orange Juice. Consultez la liste complète avec les quantités ci-dessus.