Start your day the healthy way with this vibrant and refreshing juice cocktail! This recipe, a personal favorite enjoyed daily, features a delicious blend of apple, pear, carrot, and ginger. The ingredients are readily available year-round, making it a perfect anytime treat. Enjoy a few servings – the quantity depends on fruit size and juiciness. For an extra boost of nutrients and flavor (and if using organic produce), leave the apple and pear skins on! We'll show you how to easily remove apple pips (containing trace amounts of cyanide, better safe than sorry!) and avoid the toxic green tops of carrots. The ginger adds a zesty, purifying kick – adjust the amount to your liking. Get ready for a delicious and healthy juice experience!
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Zubereitung von My Juice Cocktail
Wash and thoroughly clean 1 large apple, 1 large pear, 2 large carrots, and 1 inch piece of ginger.
Remove apple pips and the green tops from the carrots.
Cut the apple, pear, carrots, and ginger into appropriately sized pieces for your juicer. (If using a centrifugal juicer, smaller pieces are better).
Juice the apple and pear first.
Follow with the carrots.
Finish by juicing the ginger. Adjust the amount of ginger to your preference for desired intensity.
Pour into glasses and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
98g
Fat
0g
Carbs
12g
Recipe Categories(Choose a category and find related recipes!)
Wie lange dauert die Zubereitung von My Juice Cocktail?
My Juice Cocktail dauert insgesamt etwa 20 Minuten – ungefähr 10 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat My Juice Cocktail?
My Juice Cocktail hat etwa 144.3 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 12 g Kohlenhydraten und 0 g Fett.
Welche Zutaten brauche ich für My Juice Cocktail?
Die wichtigsten Zutaten für My Juice Cocktail sind Apple, Pear, Orange, Fresh Ginger, Carrots. Die vollständige Liste mit Mengenangaben findest du oben.
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