My Juice Cocktail Receta

Start your day the healthy way with this vibrant and refreshing juice cocktail! This recipe, a personal favorite enjoyed daily, features a delicious blend of apple, pear, carrot, and ginger. The ingredients are readily available year-round, making it a perfect anytime treat. Enjoy a few servings – the quantity depends on fruit size and juiciness. For an extra boost of nutrients and flavor (and if using organic produce), leave the apple and pear skins on! We'll show you how to easily remove apple pips (containing trace amounts of cyanide, better safe than sorry!) and avoid the toxic green tops of carrots. The ginger adds a zesty, purifying kick – adjust the amount to your liking. Get ready for a delicious and healthy juice experience!

Preparación 10 min
Cocción 10 min
Calorías 144.3 kcal
Proteína 3g
Valoración Sé el primero
My Juice Cocktail 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para My Juice Cocktail

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Cómo preparar My Juice Cocktail

  1. Wash and thoroughly clean 1 large apple, 1 large pear, 2 large carrots, and 1 inch piece of ginger.
  2. Remove apple pips and the green tops from the carrots.
  3. Cut the apple, pear, carrots, and ginger into appropriately sized pieces for your juicer. (If using a centrifugal juicer, smaller pieces are better).
  4. Juice the apple and pear first.
  5. Follow with the carrots.
  6. Finish by juicing the ginger. Adjust the amount of ginger to your preference for desired intensity.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

98g

Fat

0g

Carbs

12g

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Preguntas frecuentes

¿Cuánto se tarda en preparar My Juice Cocktail?

My Juice Cocktail tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene My Juice Cocktail?

My Juice Cocktail tiene aproximadamente 144.3 calorías por ración, con unos 3 g de proteína, 12 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para My Juice Cocktail?

Los ingredientes principales de My Juice Cocktail son Apple, Pear, Orange, Fresh Ginger, Carrots. Consulta la lista completa con cantidades más arriba.

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