My Juice Cocktail Receita

Start your day the healthy way with this vibrant and refreshing juice cocktail! This recipe, a personal favorite enjoyed daily, features a delicious blend of apple, pear, carrot, and ginger. The ingredients are readily available year-round, making it a perfect anytime treat. Enjoy a few servings – the quantity depends on fruit size and juiciness. For an extra boost of nutrients and flavor (and if using organic produce), leave the apple and pear skins on! We'll show you how to easily remove apple pips (containing trace amounts of cyanide, better safe than sorry!) and avoid the toxic green tops of carrots. The ginger adds a zesty, purifying kick – adjust the amount to your liking. Get ready for a delicious and healthy juice experience!

Preparo 10 min
Cozimento 10 min
Calorias 144.3 kcal
Proteína 3g
Avaliação Seja o primeiro
My Juice Cocktail 56

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Ingredientes para My Juice Cocktail

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Como fazer My Juice Cocktail

  1. Wash and thoroughly clean 1 large apple, 1 large pear, 2 large carrots, and 1 inch piece of ginger.
  2. Remove apple pips and the green tops from the carrots.
  3. Cut the apple, pear, carrots, and ginger into appropriately sized pieces for your juicer. (If using a centrifugal juicer, smaller pieces are better).
  4. Juice the apple and pear first.
  5. Follow with the carrots.
  6. Finish by juicing the ginger. Adjust the amount of ginger to your preference for desired intensity.
  7. Pour into glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

98g

Fat

0g

Carbs

12g

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Perguntas frequentes

Quanto tempo leva para fazer My Juice Cocktail?

My Juice Cocktail leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem My Juice Cocktail?

My Juice Cocktail tem aproximadamente 144.3 calorias por porção, com cerca de 3 g de proteína, 12 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para My Juice Cocktail?

Os principais ingredientes de My Juice Cocktail são Apple, Pear, Orange, Fresh Ginger, Carrots. Veja a lista completa com as medidas acima.

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