Apricot Pumpkin Bread Pudding Diabetic Heart Healthy Rezept

Indulge in this deliciously moist and subtly sweet Apricot Pumpkin Bread Pudding, a guilt-free delight perfect for diabetics and health-conscious individuals! This recipe uses whole-wheat bread for added fiber and is naturally sweetened to keep sugar levels in check. The warm spices of pumpkin pie and the delightful chewiness of dried apricots create a comforting and flavorful experience. Easily adaptable – try it with raisins or dried cherries for a delightful twist! This healthy bread pudding is the perfect fall dessert or brunch treat.

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 70.8 kcal

Eiweiß 7g

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Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

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Zutaten für Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

Nonstick Cooking Spray, as needed
6 cups cubed Whole Wheat Bread
½ cup snipped Dried Apricots
2 large eggs
2 cups unsweetened almond milk
1 (15-ounce) can pumpkin puree
¼ cup maple syrup
1 teaspoon Ground Cinnamon
Fat-Free Whipped Topping, optional for serving
Chopped Nuts, optional for serving

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Zubereitung von Apricot Pumpkin Bread Pudding Diabetic Heart Healthy

Preheat oven to 350°F (175°C).
Grease a 2-quart square baking dish with nonstick cooking spray.
In the prepared baking dish, combine 6 cups of cubed whole-wheat bread and ½ cup snipped dried apricots.
Set aside.
In a large bowl, whisk together 2 cups unsweetened almond milk, 1 (15-ounce) can pumpkin puree, 2 large eggs, ¼ cup maple syrup (or to taste), and 1 teaspoon pumpkin pie spice (or cinnamon).
Slowly pour the pumpkin mixture evenly over the bread mixture in the baking dish.
Gently press down on the bread to ensure it's fully submerged in the liquid.
Let stand for 15 minutes to allow the bread to absorb the liquid.
Bake, uncovered, for 45-50 minutes, or until a wooden skewer inserted into the center comes out clean.
Let cool slightly before serving.
Serve warm. Optional: Top with a dollop of sugar-free whipped cream or a sprinkle of chopped nuts.
Makes 9 servings.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

27g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Apricot Pumpkin Bread Pudding Diabetic Heart Healthy dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Apricot Pumpkin Bread Pudding Diabetic Heart Healthy hat etwa 70.8 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 4 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Apricot Pumpkin Bread Pudding Diabetic Heart Healthy?

Die wichtigsten Zutaten für Apricot Pumpkin Bread Pudding Diabetic Heart Healthy sind Nonstick Cooking Spray, Whole Wheat Bread, Dried Apricot, Egg Beaters Egg Substitute, Nonfat Milk, Canned Pumpkin. Die vollständige Liste mit Mengenangaben findest du oben.