Zutaten für Oatmeal Spice Smoothie
- Rolled Oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- Unsweetened Applesauce
- Apple
- Maple Syrup
- Vanilla Extract
- Ground Cinnamon
- 1/2 teaspoon ground turmeric
- Lemon Juice
- Dates
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Zubereitung von Oatmeal Spice Smoothie
- Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Microwave on high for 2 minutes, or simmer in a small saucepan on the stovetop until the oats are cooked through (about 5 minutes).
- Let the cooked oats cool slightly.
- Combine the cooled oats, 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, a pinch of ground nutmeg, and a few ice cubes in a high-speed blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
46g
Fat
15g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
Lactose Weeknight 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Granola And Porridge Beverages Breakfast Fruit Easy Microwave Beginner Cook Low Fat Vegan Vegetarian Smoothies Grains Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Apples Pasta Rice And Grains Brunch Taste Mood Sweet Equipment Small Appliance Number Of Servings 3 Steps Or Less
