Oatmeal Spice Smoothie Recipe

Boost your health and start your day with this delicious Oatmeal Spice Smoothie! Packed with fiber from hearty oats, a warming touch of turmeric (known for its anti-inflammatory curcumin), and a blend of invigorating spices, this smoothie is both nutritious and incredibly satisfying. A quick and easy recipe perfect for busy mornings, courtesy of Martha Stewart and originally featured on the NY Times website.

Prep Time 10 mins
Cook Time 15 mins
Calories 266.6 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Oatmeal Spice Smoothie 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Oatmeal Spice Smoothie

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How to Make Oatmeal Spice Smoothie

  1. Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Microwave on high for 2 minutes, or simmer in a small saucepan on the stovetop until the oats are cooked through (about 5 minutes).
  2. Let the cooked oats cool slightly.
  3. Combine the cooled oats, 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, a pinch of ground nutmeg, and a few ice cubes in a high-speed blender.
  4. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  5. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

46g

Fat

15g

Carbs

15g