Ingredients for Oatmeal Spice Smoothie
- Rolled Oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- Unsweetened Applesauce
- Apple
- Maple Syrup
- Vanilla Extract
- Ground Cinnamon
- 1/2 teaspoon ground turmeric
- Lemon Juice
- Dates
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How to Make Oatmeal Spice Smoothie
- Combine 1/2 cup rolled oats and 1 cup water in a microwave-safe bowl. Microwave on high for 2 minutes, or simmer in a small saucepan on the stovetop until the oats are cooked through (about 5 minutes).
- Let the cooked oats cool slightly.
- Combine the cooled oats, 1 cup milk (dairy or non-dairy), 1 frozen banana, 1/2 teaspoon ground turmeric, 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger, a pinch of ground nutmeg, and a few ice cubes in a high-speed blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
46g
Fat
15g
Carbs
15g