Orange And Couscous Salad Rezept

A burst of sunshine on a plate! This refreshing vegetarian couscous salad is packed with flavor and vibrant color. Featuring juicy oranges, crunchy veggies, and hearty chickpeas, it's the perfect light lunch, side dish, or potluck contribution. Easily customizable to your taste – add your favorite herbs or spices! Adapted from a classic vegetarian cookbook.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 561.7 kcal

Eiweiß 44g

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Zutaten für Orange And Couscous Salad

1 cup couscous
2 spring onions
1 red bell pepper
1/2 cucumber
1 (15 ounce) can chickpeas
1/4 cup sultanas
2 large oranges
salt, to taste
freshly ground black pepper, to taste
lettuce leaves, for serving
fresh mint leaves, for garnish
1/2 cup plain yogurt
1 teaspoon orange zest
1 tablespoon fresh orange juice
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon

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Zubereitung von Orange And Couscous Salad

Finely chop 2 spring onions.
Dice 1 red bell pepper.
Dice 1/2 cucumber.
Rinse and drain 1 (15-ounce) can of chickpeas.
Prepare 1 cup couscous according to package directions.
In a large bowl, combine the cooked couscous, spring onions, bell pepper, cucumber, chickpeas, and 1/4 cup sultanas (raisins).
Season generously with salt and freshly ground black pepper to taste.
In a small bowl, whisk together the dressing ingredients (see recipe for dressing ingredients and amounts).
Pour the dressing over the couscous mixture and stir gently to combine.
Using a sharp knife, carefully peel and segment 2 large oranges, reserving any juice.
Add the reserved orange juice to the salad and stir gently.
Arrange lettuce leaves on plates. Divide the couscous mixture evenly among the plates.
Top with the orange segments and garnish with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

161g

Fat

Carbs

41g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins European Mediterranean American Moroccan Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Fruit African Vegetarian Moroccan Dietary Chick Peas Garbanzos Citrus Oranges

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange And Couscous Salad?

Orange And Couscous Salad dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Orange And Couscous Salad?

Orange And Couscous Salad hat etwa 561.7 Kalorien pro Portion, mit ungefähr 44 g Eiweiß, 41 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Orange And Couscous Salad?

Die wichtigsten Zutaten für Orange And Couscous Salad sind Couscous, Spring Onion, Green Bell Pepper, Cucumbers, Chickpeas, Sultanas. Die vollständige Liste mit Mengenangaben findest du oben.