Baked Tomatoes Stuffed With Couscous And Feta Rezept

Sun-ripened tomatoes get a delicious makeover in this vibrant recipe! Stuffed with fluffy couscous, creamy feta, and a medley of fresh herbs, these baked tomatoes are a light yet satisfying dish perfect for a weeknight meal or a special occasion. Inspired by The Age's Sunday Life supplement, this recipe is easy to follow and delivers incredible flavor.

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 228.3 kcal

Eiweiß 15g

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Baked Tomatoes Stuffed With Couscous And Feta

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Zutaten für Baked Tomatoes Stuffed With Couscous And Feta

1 cup chicken stock
1 cup couscous
fresh mint (part of 1/4 cup chopped fresh herbs)
fresh parsley (part of 1/4 cup chopped fresh herbs)
Pistachios
1/2 cup crumbled feta cheese
3 tablespoons olive oil
salt and freshly ground black pepper to taste
4 large tomatoes
dill (part of 1/4 cup chopped fresh herbs)
1/4 cup chopped red onion

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Zubereitung von Baked Tomatoes Stuffed With Couscous And Feta

Preheat oven to 190°C (375°F).
Bring 1 cup of vegetable stock to a boil in a small saucepan.
Place 1 cup of couscous in a medium bowl and pour the boiling stock over it.
Cover the bowl with plastic wrap and let it steam for 10 minutes.
Fluff the couscous with a fork. Stir in 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh herbs (such as parsley, mint, and dill), 1/4 cup chopped red onion, and 2 tablespoons olive oil.
Season generously with salt and freshly ground black pepper to taste.
Slice off the tops of 4 large tomatoes. Using a teaspoon, carefully scoop out the seeds and pulp, reserving the pulp if desired for another recipe.
Fill each tomato with the couscous mixture, mounding slightly.
Replace the tomato tops.
Place the stuffed tomatoes on a baking sheet. Drizzle with 1 tablespoon olive oil.
Bake for 15-20 minutes, or until the tomatoes are tender and the filling is heated through.
Serve immediately. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

24g

Fat

19g

Carbs

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Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Moroccan Healthy Vegetarian Summer Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tomatoes Stuffed With Couscous And Feta?

Baked Tomatoes Stuffed With Couscous And Feta dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tomatoes Stuffed With Couscous And Feta?

Baked Tomatoes Stuffed With Couscous And Feta hat etwa 228.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 7 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Baked Tomatoes Stuffed With Couscous And Feta?

Die wichtigsten Zutaten für Baked Tomatoes Stuffed With Couscous And Feta sind Chicken Stock, Couscous, Of Fresh Mint, Fresh Parsley, Pistachios, Feta. Die vollständige Liste mit Mengenangaben findest du oben.