Orange And Couscous Salad Recette

A burst of sunshine on a plate! This refreshing vegetarian couscous salad is packed with flavor and vibrant color. Featuring juicy oranges, crunchy veggies, and hearty chickpeas, it's the perfect light lunch, side dish, or potluck contribution. Easily customizable to your taste – add your favorite herbs or spices! Adapted from a classic vegetarian cookbook.

Préparation 20 min

Cuisson 45 min

Calories 561.7 kcal

Protéines 44g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange And Couscous Salad

1 cup couscous
2 spring onions
1 red bell pepper
1/2 cucumber
1 (15 ounce) can chickpeas
1/4 cup sultanas
2 large oranges
salt, to taste
freshly ground black pepper, to taste
lettuce leaves, for serving
fresh mint leaves, for garnish
1/2 cup plain yogurt
1 teaspoon orange zest
1 tablespoon fresh orange juice
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon

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Comment préparer Orange And Couscous Salad

Finely chop 2 spring onions.
Dice 1 red bell pepper.
Dice 1/2 cucumber.
Rinse and drain 1 (15-ounce) can of chickpeas.
Prepare 1 cup couscous according to package directions.
In a large bowl, combine the cooked couscous, spring onions, bell pepper, cucumber, chickpeas, and 1/4 cup sultanas (raisins).
Season generously with salt and freshly ground black pepper to taste.
In a small bowl, whisk together the dressing ingredients (see recipe for dressing ingredients and amounts).
Pour the dressing over the couscous mixture and stir gently to combine.
Using a sharp knife, carefully peel and segment 2 large oranges, reserving any juice.
Add the reserved orange juice to the salad and stir gently.
Arrange lettuce leaves on plates. Divide the couscous mixture evenly among the plates.
Top with the orange segments and garnish with fresh mint leaves before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

161g

Fat

Carbs

41g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Lunch Sweets & Sides Side Dishes Vegetarian Proteins European Mediterranean American Moroccan Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Salads Beans Fruit African Vegetarian Moroccan Dietary Chick Peas Garbanzos Citrus Oranges

Questions fréquentes

Combien de temps faut-il pour préparer Orange And Couscous Salad ?

Orange And Couscous Salad prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Orange And Couscous Salad ?

Orange And Couscous Salad contient environ 561.7 calories par portion, avec environ 44 g de protéines, 41 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Orange And Couscous Salad ?

Les principaux ingrédients de Orange And Couscous Salad sont Couscous, Spring Onion, Green Bell Pepper, Cucumbers, Chickpeas, Sultanas. Consultez la liste complète avec les quantités ci-dessus.