Orange Chicken Style Tofu Rezept

Craving takeout but want a healthy, homemade option? This Orange Chicken Style Tofu recipe delivers the sweet and tangy flavor you love, completely vegan and ready in under 30 minutes! Impress your friends and family with this easy-to-follow recipe featuring crispy tofu and a vibrant orange sauce. Perfect for a weeknight dinner or a satisfying weekend meal.

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 401.6 kcal
Eiweiß 23g
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Orange Chicken Style Tofu 72

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Zutaten für Orange Chicken Style Tofu

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Zubereitung von Orange Chicken Style Tofu

  1. Press 1 block (14 oz) firm or extra-firm tofu to remove excess water. Cut into bite-sized pieces.
  2. Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat. Add tofu and sauté until golden brown and crispy, about 8-10 minutes, stirring occasionally.
  3. Meanwhile, in a small saucepan, heat 1 tablespoon vegetable oil over medium heat. Add 2 cloves minced garlic and 2 green onions (finely chopped) and sauté until fragrant, about 1 minute.
  4. Add 1/2 cup water, 1/4 cup orange juice, 1 tablespoon lemon juice, 2 tablespoons rice vinegar, 3 tablespoons soy sauce, 2 tablespoons brown sugar, and 1/4 teaspoon red pepper flakes (or more, to taste).
  5. Bring the sauce to a boil, then reduce heat to medium and simmer for 2-3 minutes.
  6. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
  7. Gradually whisk the cornstarch slurry into the simmering sauce. Cook, stirring constantly, until the sauce thickens to your desired consistency, about 1-2 minutes.
  8. Remove the sauce from heat and add the cooked tofu. Toss gently to coat evenly.
  9. Serve the Orange Chicken Style Tofu over cooked rice. Garnish with extra green onions, if desired.
  10. Optional additions: 1 inch piece of grated ginger, 1 teaspoon orange zest, or 1 tablespoon orange juice concentrate for a more intense orange flavor.

Nutrition Information (Approximate per serving)

Sodium

42 g

Sugar

115g

Fat

19g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Asian Chinese American Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Beans Fruit Asian Vegetarian Dietary Low Cholesterol Soy Tofu Healthy 2 Low In Something Citrus Oranges Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Chicken Style Tofu?

Orange Chicken Style Tofu dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Orange Chicken Style Tofu?

Orange Chicken Style Tofu hat etwa 401.6 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 11 g Kohlenhydraten und 38 g Fett.

Welche Zutaten brauche ich für Orange Chicken Style Tofu?

Die wichtigsten Zutaten für Orange Chicken Style Tofu sind Olive Oil, Extra Firm Tofu, Garlic Cloves, Green Onions, Water, Orange Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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