Orecchiette With Pesto Broad Beans And Italian Sausage Rezept

A vibrant and flavorful pasta dish ready in under 30 minutes! This recipe combines tender orecchiette pasta, sweet broad beans, savory Italian sausage, and fragrant pesto for a quick, nutritious, and incredibly delicious meal. Perfect for a weeknight dinner or a delightful weekend lunch.

Vorbereitung 10 Min.
Kochzeit 25 Min.
Kalorien 469.3 kcal
Eiweiß 39g
Bewertung Sei der Erste
Orecchiette With Pesto Broad Beans And Italian Sausage 50

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Zutaten für Orecchiette With Pesto Broad Beans And Italian Sausage

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Zubereitung von Orecchiette With Pesto Broad Beans And Italian Sausage

  1. Bring a large pot of salted water to a boil. Add the broad beans and cook until tender, about 5-7 minutes (if using frozen, follow package instructions).
  2. Drain the broad beans and let them cool slightly. Once cool enough to handle, gently rub or peel off the outer greyish skins.
  3. While the beans are cooking, cook the orecchiette pasta in a separate pot of boiling salted water according to package directions until al dente. Drain and set aside, reserving about 1/2 cup of pasta water.
  4. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  5. Add the Italian sausage to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 8-10 minutes.
  6. Add the minced garlic and cook for 30 seconds, until fragrant.
  7. Stir in the cooked orecchiette, broad beans, and pesto. Toss to combine. Add a little pasta water if needed to loosen the sauce.
  8. Season with salt and freshly ground black pepper to taste.
  9. Serve immediately, topped with grated Pecorino Romano cheese, a drizzle of olive oil, and extra black pepper.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

9g

Fat

13g

Carbs

24g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orecchiette With Pesto Broad Beans And Italian Sausage?

Orecchiette With Pesto Broad Beans And Italian Sausage dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Orecchiette With Pesto Broad Beans And Italian Sausage?

Orecchiette With Pesto Broad Beans And Italian Sausage hat etwa 469.3 Kalorien pro Portion, mit ungefähr 39 g Eiweiß, 24 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Orecchiette With Pesto Broad Beans And Italian Sausage?

Die wichtigsten Zutaten für Orecchiette With Pesto Broad Beans And Italian Sausage sind Orecchiette, Spaghetti, Pesto Sauce, Broad Beans, Italian Sausage, Shallot. Die vollständige Liste mit Mengenangaben findest du oben.

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