Overnight Apple Cinnamon Oatmeal Rezept

Wake up to a warm, comforting bowl of Apple Cinnamon Steel-Cut Oatmeal! This no-cook recipe requires minimal effort – simply combine ingredients the night before and enjoy a hearty, delicious breakfast ready when you are. Inspired by a favorite maple brown sugar oatmeal, this version features the delightful flavors of cinnamon and apple for a wholesome and satisfying start to your day. Make sure to use steel-cut oats for the perfect texture; quick-cooking oats will result in a mushy mess.

Vorbereitung 5 Min.

Kochzeit 425 Min.

Kalorien 167.4 kcal

Eiweiß 13g

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Zutaten für Overnight Apple Cinnamon Oatmeal

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Zubereitung von Overnight Apple Cinnamon Oatmeal

In a medium bowl, combine 1/2 cup steel-cut oats, 1 cup milk (dairy or non-dairy), 1/2 cup apple juice, 1/4 cup chopped apple (about 1/2 a medium apple), 1 tablespoon maple syrup, 1 teaspoon ground cinnamon, and a pinch of salt.
Stir well to ensure all oats are coated with liquid.
Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, give the oatmeal a good stir. If desired, warm it gently in the microwave for 1-2 minutes, or on the stovetop over low heat, until heated through.
Top with your favorite toppings such as extra cinnamon, chopped nuts, seeds, dried fruit, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

13g

Fat

Carbs

10g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Overnight Apple Cinnamon Oatmeal?

Overnight Apple Cinnamon Oatmeal dauert insgesamt etwa 430 Minuten – ungefähr 5 Minuten Vorbereitung und 425 Minuten Kochzeit.

Wie viele Kalorien hat Overnight Apple Cinnamon Oatmeal?

Overnight Apple Cinnamon Oatmeal hat etwa 167.4 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 10 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Overnight Apple Cinnamon Oatmeal?

Die wichtigsten Zutaten für Overnight Apple Cinnamon Oatmeal sind Apple Cider, Steel Cut Oats, Light Brown Sugar, Kosher Salt, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.