Overnight Apple Cinnamon Oatmeal Recipe

Wake up to a warm, comforting bowl of Apple Cinnamon Steel-Cut Oatmeal! This no-cook recipe requires minimal effort – simply combine ingredients the night before and enjoy a hearty, delicious breakfast ready when you are. Inspired by a favorite maple brown sugar oatmeal, this version features the delightful flavors of cinnamon and apple for a wholesome and satisfying start to your day. Make sure to use steel-cut oats for the perfect texture; quick-cooking oats will result in a mushy mess.

Prep Time 5 mins

Cook Time 425 mins

Calories 167.4 kcal

Protein 13g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Overnight Apple Cinnamon Oatmeal

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How to Make Overnight Apple Cinnamon Oatmeal

In a medium bowl, combine 1/2 cup steel-cut oats, 1 cup milk (dairy or non-dairy), 1/2 cup apple juice, 1/4 cup chopped apple (about 1/2 a medium apple), 1 tablespoon maple syrup, 1 teaspoon ground cinnamon, and a pinch of salt.
Stir well to ensure all oats are coated with liquid.
Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, give the oatmeal a good stir. If desired, warm it gently in the microwave for 1-2 minutes, or on the stovetop over low heat, until heated through.
Top with your favorite toppings such as extra cinnamon, chopped nuts, seeds, dried fruit, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

13g

Fat

Carbs

10g

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Frequently Asked Questions

How long does it take to make Overnight Apple Cinnamon Oatmeal?

Overnight Apple Cinnamon Oatmeal takes about 430 minutes from start to finish — roughly 5 minutes to prepare and 425 minutes to cook.

How many calories are in Overnight Apple Cinnamon Oatmeal?

Overnight Apple Cinnamon Oatmeal has approximately 167.4 calories per serving, with about 13 g protein, 10 g carbohydrates and 4 g fat.

What ingredients do I need for Overnight Apple Cinnamon Oatmeal?

The key ingredients for Overnight Apple Cinnamon Oatmeal are Apple Cider, Steel Cut Oats, Light Brown Sugar, Kosher Salt, Ground Cinnamon. See the full list with measurements above.