Pancakes With Sweet Potato Rezept

Start your day with a healthy and delicious twist on classic pancakes! These sweet potato pancakes from Jessica Seinfeld's "Deceptively Delicious" sneak in extra nutrition without sacrificing flavor. The subtly sweet sweet potato puree adds moisture and a touch of natural sweetness, making these pancakes a guilt-free breakfast treat for the whole family. Quick, easy, and surprisingly delightful!

Vorbereitung 5 Min.
Kochzeit 9 Min.
Kalorien 185.3 kcal
Eiweiß 7g
Bewertung Sei der Erste
Pancakes With Sweet Potato 45

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pancakes With Sweet Potato

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Zubereitung von Pancakes With Sweet Potato

  1. In a large bowl, whisk together 1 cup water, 1 cup sweet potato puree, and 1 teaspoon cinnamon or pumpkin pie spice (optional).
  2. Add 2 cups pancake mix to the wet ingredients and stir gently until just combined. The batter should be slightly lumpy.
  3. Lightly coat a griddle or large nonstick skillet with cooking spray and heat over medium-high heat.
  4. Once hot, add 1 teaspoon of oil to the pan. Pour 1/4 cup of batter onto the griddle for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface before flipping.
  6. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

6g

Fat

2g

Carbs

10g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pancakes With Sweet Potato?

Pancakes With Sweet Potato dauert insgesamt etwa 14 Minuten – ungefähr 5 Minuten Vorbereitung und 9 Minuten Kochzeit.

Wie viele Kalorien hat Pancakes With Sweet Potato?

Pancakes With Sweet Potato hat etwa 185.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 10 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Pancakes With Sweet Potato?

Die wichtigsten Zutaten für Pancakes With Sweet Potato sind Water, Sweet Potato Puree, Cinnamon, Pancake Mix, Nonstick Cooking Spray, Canola Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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