Pancakes With Sweet Potato Recette

Start your day with a healthy and delicious twist on classic pancakes! These sweet potato pancakes from Jessica Seinfeld's "Deceptively Delicious" sneak in extra nutrition without sacrificing flavor. The subtly sweet sweet potato puree adds moisture and a touch of natural sweetness, making these pancakes a guilt-free breakfast treat for the whole family. Quick, easy, and surprisingly delightful!

Préparation 5 min

Cuisson 9 min

Calories 185.3 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pancakes With Sweet Potato

1 cup water
1 cup sweet potato puree
Cinnamon
2 cups pancake mix
Nonstick Cooking Spray
Canola Oil
Pure Maple Syrup

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Comment préparer Pancakes With Sweet Potato

In a large bowl, whisk together 1 cup water, 1 cup sweet potato puree, and 1 teaspoon cinnamon or pumpkin pie spice (optional).
Add 2 cups pancake mix to the wet ingredients and stir gently until just combined. The batter should be slightly lumpy.
Lightly coat a griddle or large nonstick skillet with cooking spray and heat over medium-high heat.
Once hot, add 1 teaspoon of oil to the pan. Pour 1/4 cup of batter onto the griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface before flipping.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes Low Protein Healthy Pancakes And Waffles Breakfast Potatoes Vegetables Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Pancakes With Sweet Potato ?

Pancakes With Sweet Potato prend environ 14 minutes du début à la fin — environ 5 minutes de préparation et 9 minutes de cuisson.

Combien de calories contient Pancakes With Sweet Potato ?

Pancakes With Sweet Potato contient environ 185.3 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Pancakes With Sweet Potato ?

Les principaux ingrédients de Pancakes With Sweet Potato sont Water, Sweet Potato Puree, Cinnamon, Pancake Mix, Nonstick Cooking Spray, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.