Pancakes With Sweet Potato Receita

Start your day with a healthy and delicious twist on classic pancakes! These sweet potato pancakes from Jessica Seinfeld's "Deceptively Delicious" sneak in extra nutrition without sacrificing flavor. The subtly sweet sweet potato puree adds moisture and a touch of natural sweetness, making these pancakes a guilt-free breakfast treat for the whole family. Quick, easy, and surprisingly delightful!

Preparo 5 min
Cozimento 9 min
Calorias 185.3 kcal
Proteína 7g
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Pancakes With Sweet Potato 48

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pancakes With Sweet Potato

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Como fazer Pancakes With Sweet Potato

  1. In a large bowl, whisk together 1 cup water, 1 cup sweet potato puree, and 1 teaspoon cinnamon or pumpkin pie spice (optional).
  2. Add 2 cups pancake mix to the wet ingredients and stir gently until just combined. The batter should be slightly lumpy.
  3. Lightly coat a griddle or large nonstick skillet with cooking spray and heat over medium-high heat.
  4. Once hot, add 1 teaspoon of oil to the pan. Pour 1/4 cup of batter onto the griddle for each pancake.
  5. Cook for 2-3 minutes per side, or until golden brown and cooked through. Bubbles will appear on the surface before flipping.
  6. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Nutrition Information (Approximate per serving)

Sodium

17 g

Sugar

6g

Fat

2g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Pancakes With Sweet Potato?

Pancakes With Sweet Potato leva cerca de 14 minutos do início ao fim — aproximadamente 5 minutos de preparo e 9 minutos de cozimento.

Quantas calorias tem Pancakes With Sweet Potato?

Pancakes With Sweet Potato tem aproximadamente 185.3 calorias por porção, com cerca de 7 g de proteína, 10 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Pancakes With Sweet Potato?

Os principais ingredientes de Pancakes With Sweet Potato são Water, Sweet Potato Puree, Cinnamon, Pancake Mix, Nonstick Cooking Spray, Canola Oil. Veja a lista completa com as medidas acima.

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