Zutaten für Panch Phoron Indian 5 Spice
- 1 teaspoon nigella seeds (kalonji)
- Black Mustard Seeds
- 1 teaspoon fenugreek seeds
- Fennel Seed
- Cumin Seed
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Panch Phoron Indian 5 Spice? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Panch Phoron Indian 5 Spice
- In a small bowl, combine 1 teaspoon of radhuni (kalonji) seeds, 1 teaspoon yellow mustard seeds, 1 teaspoon nigella seeds, 1 teaspoon fenugreek seeds, and 1 teaspoon cumin seeds.
- Store the mixture in an airtight container at room temperature. Do not grind the seeds before storing or cooking; this preserves their unique flavor profiles.
- When ready to use, heat 1 tablespoon of ghee or cooking oil in a pan over medium heat.
- Add 1 teaspoon (or more, to taste) of the Panch Phoron blend to the hot oil.
- Cook, stirring constantly, until the seeds begin to sizzle and pop (about 30 seconds to 1 minute).
- Immediately add your other recipe ingredients to the pan and continue cooking according to your chosen recipe.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
10g
Fat
6g
Carbs
16g