Panko Tuna Cakes W Soy And Mustard Rezept

Experience a flavor explosion with these crispy panko tuna cakes! Made with succulent tuna (or your favorite fish – salmon, ahi, mako all work great!), a zesty soy-mustard glaze, and a perfectly crunchy panko crust, these patties are incredibly flavorful and easy to make. This recipe is a delightful twist on classic tuna cakes, perfect for a quick weeknight dinner or a sophisticated appetizer. Get ready to impress your taste buds!

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 388.2 kcal

Eiweiß 67g

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Zutaten für Panko Tuna Cakes W Soy And Mustard

Panko Breadcrumbs
Tuna In Water
1 large egg
1 tablespoon soy sauce
Mustard Powder
White Pepper
Salt
1/4 cup finely chopped onion
Parsley
2 tablespoons butter

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Zubereitung von Panko Tuna Cakes W Soy And Mustard

In a medium bowl, whisk 1 large egg until light and frothy.
Add 1 (5 ounce) can tuna (drained), 1/4 cup panko bread crumbs, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1/4 cup finely chopped onion, 1 tablespoon mayonnaise, and 1/4 teaspoon black pepper. Gently mix until just combined; do not overmix.
Add 1 tablespoon milk (or more if needed), mixing until the mixture is slightly moist and holds its shape. The mixture should be slightly crumbly but not too dry.
Gently form the mixture into 6 small patties, about 1/2 inch thick. Press down firmly to compact them to prevent them from falling apart during cooking.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Cook the tuna cakes for 3-4 minutes per side, or until golden brown and cooked through.
Serve immediately and enjoy! Garnish with extra panko, sesame seeds, or a sprinkle of fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

15g

Fat

12g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Seafood Salmon Fish Dietary High Protein Tuna High In Something Saltwater Fish Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Panko Tuna Cakes W Soy And Mustard?

Panko Tuna Cakes W Soy And Mustard dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Panko Tuna Cakes W Soy And Mustard?

Panko Tuna Cakes W Soy And Mustard hat etwa 388.2 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 13 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Panko Tuna Cakes W Soy And Mustard?

Die wichtigsten Zutaten für Panko Tuna Cakes W Soy And Mustard sind Panko Breadcrumbs, Tuna In Water, Egg, Soy Sauce, Mustard Powder, White Pepper. Die vollständige Liste mit Mengenangaben findest du oben.