Panko Tuna Cakes W Soy And Mustard Recette

Experience a flavor explosion with these crispy panko tuna cakes! Made with succulent tuna (or your favorite fish – salmon, ahi, mako all work great!), a zesty soy-mustard glaze, and a perfectly crunchy panko crust, these patties are incredibly flavorful and easy to make. This recipe is a delightful twist on classic tuna cakes, perfect for a quick weeknight dinner or a sophisticated appetizer. Get ready to impress your taste buds!

Préparation 15 min

Cuisson 10 min

Calories 388.2 kcal

Protéines 67g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Panko Tuna Cakes W Soy And Mustard

Panko Breadcrumbs
Tuna In Water
1 large egg
1 tablespoon soy sauce
Mustard Powder
White Pepper
Salt
1/4 cup finely chopped onion
Parsley
2 tablespoons butter

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Comment préparer Panko Tuna Cakes W Soy And Mustard

In a medium bowl, whisk 1 large egg until light and frothy.
Add 1 (5 ounce) can tuna (drained), 1/4 cup panko bread crumbs, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 1/4 cup finely chopped onion, 1 tablespoon mayonnaise, and 1/4 teaspoon black pepper. Gently mix until just combined; do not overmix.
Add 1 tablespoon milk (or more if needed), mixing until the mixture is slightly moist and holds its shape. The mixture should be slightly crumbly but not too dry.
Gently form the mixture into 6 small patties, about 1/2 inch thick. Press down firmly to compact them to prevent them from falling apart during cooking.
Melt 2 tablespoons of butter in a large skillet over medium heat.
Cook the tuna cakes for 3-4 minutes per side, or until golden brown and cooked through.
Serve immediately and enjoy! Garnish with extra panko, sesame seeds, or a sprinkle of fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

15g

Fat

12g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes Asian Japanese American Summer Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Seafood Salmon Fish Dietary High Protein Tuna High In Something Saltwater Fish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Panko Tuna Cakes W Soy And Mustard ?

Panko Tuna Cakes W Soy And Mustard prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Panko Tuna Cakes W Soy And Mustard ?

Panko Tuna Cakes W Soy And Mustard contient environ 388.2 calories par portion, avec environ 67 g de protéines, 13 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Panko Tuna Cakes W Soy And Mustard ?

Les principaux ingrédients de Panko Tuna Cakes W Soy And Mustard sont Panko Breadcrumbs, Tuna In Water, Egg, Soy Sauce, Mustard Powder, White Pepper. Consultez la liste complète avec les quantités ci-dessus.