Craving a simple, satisfying, and authentic Italian meal? Look no further than Pasta e Ceci! This hearty pasta and chickpea dish is a true peasant classic, bursting with flavor and perfect for busy weeknights. Forget the usual tomato-heavy Italian fare – this recipe offers a unique and delicious alternative that will even please the pickiest eaters. Use any small pasta shape you have on hand – ditalini, orzo, alphabet pasta, even broken-up pieces of your favorite pasta work wonderfully! This comforting dish is packed with protein and flavor, making it a perfect weeknight meal or a satisfying weekend lunch. Prepare to be amazed by how simple ingredients create such a delicious result!
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Zubereitung von Pasta E Ceci Pasta With Chickpeas
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery and cook until softened, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the chickpeas, vegetable broth, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
Add the pasta and cook according to package directions, or until pasta is al dente. Stir occasionally to prevent sticking.
Remove the bay leaf before serving. Taste and adjust seasoning as needed.
Serve hot, garnished with fresh parsley and grated Parmesan cheese, if desired.
Nutrition Information(Approximate per serving)
Sodium
61 g
Sugar
6g
Fat
6g
Carbs
22g
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Wie lange dauert die Zubereitung von Pasta E Ceci Pasta With Chickpeas?
Pasta E Ceci Pasta With Chickpeas dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.
Wie viele Kalorien hat Pasta E Ceci Pasta With Chickpeas?
Pasta E Ceci Pasta With Chickpeas hat etwa 403 Kalorien pro Portion, mit ungefähr 27 g Eiweiß, 22 g Kohlenhydraten und 14 g Fett.
Welche Zutaten brauche ich für Pasta E Ceci Pasta With Chickpeas?
Die wichtigsten Zutaten für Pasta E Ceci Pasta With Chickpeas sind Onion, Celery Rib, Garlic Clove, Extra Virgin Olive Oil, Fresh Rosemary, Chickpeas. Die vollständige Liste mit Mengenangaben findest du oben.
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