Craving a simple, satisfying, and authentic Italian meal? Look no further than Pasta e Ceci! This hearty pasta and chickpea dish is a true peasant classic, bursting with flavor and perfect for busy weeknights. Forget the usual tomato-heavy Italian fare – this recipe offers a unique and delicious alternative that will even please the pickiest eaters. Use any small pasta shape you have on hand – ditalini, orzo, alphabet pasta, even broken-up pieces of your favorite pasta work wonderfully! This comforting dish is packed with protein and flavor, making it a perfect weeknight meal or a satisfying weekend lunch. Prepare to be amazed by how simple ingredients create such a delicious result!
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How to Make Pasta E Ceci Pasta With Chickpeas
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrot, and celery and cook until softened, about 5-7 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the chickpeas, vegetable broth, salt, pepper, and bay leaf. Bring to a boil, then reduce heat and simmer for 15 minutes.
Add the pasta and cook according to package directions, or until pasta is al dente. Stir occasionally to prevent sticking.
Remove the bay leaf before serving. Taste and adjust seasoning as needed.
Serve hot, garnished with fresh parsley and grated Parmesan cheese, if desired.
Nutrition Information(Approximate per serving)
Sodium
61 g
Sugar
6g
Fat
6g
Carbs
22g
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How long does it take to make Pasta E Ceci Pasta With Chickpeas?
Pasta E Ceci Pasta With Chickpeas takes about 90 minutes from start to finish — roughly 15 minutes to prepare and 75 minutes to cook.
How many calories are in Pasta E Ceci Pasta With Chickpeas?
Pasta E Ceci Pasta With Chickpeas has approximately 403 calories per serving, with about 27 g protein, 22 g carbohydrates and 14 g fat.
What ingredients do I need for Pasta E Ceci Pasta With Chickpeas?
The key ingredients for Pasta E Ceci Pasta With Chickpeas are Onion, Celery Rib, Garlic Clove, Extra Virgin Olive Oil, Fresh Rosemary, Chickpeas. See the full list with measurements above.
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