This delicious and refreshing Peach Smoothie, adapted from the Australian Women's Weekly Diabetic Cookbook, is perfect for those watching their sugar intake. Each serving boasts a low GI, packing in just 152 calories, 29g carbs (with 3.7g of fiber!), and minimal fat. Enjoy this guilt-free treat any time of day! Quick, easy, and bursting with peachy goodness.
Missing an ingredient for this Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Peach Smoothie Diabetic
Wash and peel 1 large ripe peach.
Remove the peach pit.
Roughly chop the peach.
Add the chopped peach, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup ice cubes, and a squeeze of 1/2 a lemon to a blender.
Blend until completely smooth, adding more liquid if necessary to reach desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
98g
Fat
1g
Carbs
11g
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Wie lange dauert die Zubereitung von Peach Smoothie Diabetic?
Peach Smoothie Diabetic dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Peach Smoothie Diabetic?
Peach Smoothie Diabetic hat etwa 177.4 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 11 g Kohlenhydraten und 4 g Fett.
Welche Zutaten brauche ich für Peach Smoothie Diabetic?
Die wichtigsten Zutaten für Peach Smoothie Diabetic sind Soymilk, Bananas, Peaches, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.
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