This delicious and refreshing Peach Smoothie, adapted from the Australian Women's Weekly Diabetic Cookbook, is perfect for those watching their sugar intake. Each serving boasts a low GI, packing in just 152 calories, 29g carbs (with 3.7g of fiber!), and minimal fat. Enjoy this guilt-free treat any time of day! Quick, easy, and bursting with peachy goodness.
Missing an ingredient for this Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Peach Smoothie Diabetic
Wash and peel 1 large ripe peach.
Remove the peach pit.
Roughly chop the peach.
Add the chopped peach, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup ice cubes, and a squeeze of 1/2 a lemon to a blender.
Blend until completely smooth, adding more liquid if necessary to reach desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
98g
Fat
1g
Carbs
11g
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Combien de temps faut-il pour préparer Peach Smoothie Diabetic ?
Peach Smoothie Diabetic prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Peach Smoothie Diabetic ?
Peach Smoothie Diabetic contient environ 177.4 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 4 g de lipides.
De quels ingrédients ai-je besoin pour Peach Smoothie Diabetic ?
Les principaux ingrédients de Peach Smoothie Diabetic sont Soymilk, Bananas, Peaches, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.
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