This delicious and refreshing Peach Smoothie, adapted from the Australian Women's Weekly Diabetic Cookbook, is perfect for those watching their sugar intake. Each serving boasts a low GI, packing in just 152 calories, 29g carbs (with 3.7g of fiber!), and minimal fat. Enjoy this guilt-free treat any time of day! Quick, easy, and bursting with peachy goodness.
Missing an ingredient for this Peach Smoothie Diabetic? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Peach Smoothie Diabetic
Wash and peel 1 large ripe peach.
Remove the peach pit.
Roughly chop the peach.
Add the chopped peach, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup ice cubes, and a squeeze of 1/2 a lemon to a blender.
Blend until completely smooth, adding more liquid if necessary to reach desired consistency.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
2 g
Sugar
98g
Fat
1g
Carbs
11g
Recipe Tags(Choose a tag and find related recipes!)
Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.
Creamy, dreamy, and dairy-free! This refreshing Banana Mango Soy Smoothie is the perfect pick-me-up for a hot day. Packed with vitamins and flavor, it's a quick and easy healthy treat for anyone avoiding dairy. This recipe blends the sweetness of ripe mangoes and bananas with the subtle earthiness of soy milk for a truly delightful taste experience. Try it today!
This incredibly creamy and dreamy Banana Honey Soymilk Smoothie is a quick and easy breakfast or snack, perfect for busy mornings! Made with just a few simple ingredients you likely already have on hand (frozen bananas are key!), this recipe delivers a delicious blend of sweet and subtly savory flavors. The frozen bananas create an unbelievably smooth and thick texture, eliminating the need for ice. Get ready to enjoy a healthy and refreshing treat in minutes!
Fuel your day with this incredibly creamy and protein-rich Almond Smoothie 'Steak Shake'! Packed with almonds, bananas, and a touch of carob for a chocolatey twist, this smoothie is surprisingly filling and boasts more iron and protein than you'd find in a steak (so they say!). Perfect for breakfast or a healthy snack, this easy 5-minute recipe is a game-changer for anyone seeking a delicious and nutritious alternative to traditional dairy-based smoothies. Say goodbye to sluggish mornings and hello to sustained energy!
Escape the heat with this thick, frosty Banana Frappuccino! This healthy and low-calorie treat is surprisingly easy to make. Packed with the goodness of bananas and a hint of sweetness, it's the perfect refreshing pick-me-up any time of day. Blend up a batch and enjoy this delicious, guilt-free indulgence!
Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!
Fuel your day with this vibrant and delicious Big Berry Smoothie! Packed with antioxidants and bursting with fresh berry flavor, this 5-minute recipe is the perfect healthy breakfast or refreshing afternoon treat. Get your daily dose of vitamins and energy with this easy-to-make smoothie from Foodnetwork.com/recipes/aaron-mccargo,-jr. Perfect for busy mornings or a quick post-workout recovery.
Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.
Creamy and refreshing, this Berry Orange Smoothie is the perfect quick breakfast or healthy snack! Bursting with the sweetness of berries and a zesty orange kick, this recipe is easily customizable to your taste. Use fresh or frozen berries – it’s that simple! Dairy-free? No problem! Substitute rice or soy milk for cow's milk. Get your daily dose of deliciousness in just minutes!
