Peach Smoothie Diabetic Recipe

This delicious and refreshing Peach Smoothie, adapted from the Australian Women's Weekly Diabetic Cookbook, is perfect for those watching their sugar intake. Each serving boasts a low GI, packing in just 152 calories, 29g carbs (with 3.7g of fiber!), and minimal fat. Enjoy this guilt-free treat any time of day! Quick, easy, and bursting with peachy goodness.

Prep Time 5 mins
Cook Time 10 mins
Calories 177.4 kcal
Protein 11g
Rating 4.3 (25 Reviews)
Peach Smoothie Diabetic 22

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Peach Smoothie Diabetic

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How to Make Peach Smoothie Diabetic

  1. Wash and peel 1 large ripe peach.
  2. Remove the peach pit.
  3. Roughly chop the peach.
  4. Add the chopped peach, 1/2 cup unsweetened almond milk (or milk of choice), 1/4 cup ice cubes, and a squeeze of 1/2 a lemon to a blender.
  5. Blend until completely smooth, adding more liquid if necessary to reach desired consistency.
  6. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

98g

Fat

1g

Carbs

11g