Peachy Bbq Tenderloin Oamc Rezept

This mouthwatering Peachy BBQ Tenderloin recipe, adapted from myrecipes.com for effortless One-Pot/One-Pan cooking (OAMC), delivers juicy, flavorful pork tenderloin with a sweet and savory peach BBQ sauce. Perfect for slow cooking, grilling, or even using as a versatile sauce for chicken or other meats! Get ready for tender, delicious perfection!

Vorbereitung 20 Min.
Kochzeit 370 Min.
Kalorien 431 kcal
Eiweiß 95g
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Peachy Bbq Tenderloin Oamc 43

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Zutaten für Peachy Bbq Tenderloin Oamc

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Zubereitung von Peachy Bbq Tenderloin Oamc

  1. **Make the Peach BBQ Sauce:** In a medium saucepan, combine 1 cup chicken broth, 1 cup peach preserves, 1/2 cup chili sauce, 2 finely chopped shallots, 1 tablespoon grated ginger, 2 tablespoons apple cider vinegar, 2 tablespoons soy sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. **Simmer the Sauce:** Bring the sauce to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until slightly thickened.
  3. **Prepare the Tenderloin:** Place a 1.5-2 lb pork tenderloin in a large freezer ziplock bag.
  4. **Marinate (Slow Cooker Method):** Pour the cooled peach BBQ sauce over the tenderloin in the bag. Seal tightly and freeze overnight. The next morning, thaw completely and place the tenderloin (with the marinade) in a slow cooker on low for 6-8 hours, or until the internal temperature reaches 145°F.
  5. **Marinate (Grill Method):** Pour the cooled peach BBQ sauce over the tenderloin in the bag. Marinate in the refrigerator for at least 4 hours, or preferably overnight. Preheat grill to medium-high heat. Grill the tenderloin for 5-7 minutes per side, basting frequently with the reserved marinade (make sure to cook the marinade on the stovetop first to avoid cross-contamination).
  6. **Serve:** Once the pork tenderloin reaches an internal temperature of 145°F, remove from heat and let rest for 5-10 minutes before slicing. Serve the tenderloin with the remaining peach BBQ sauce. Enjoy!
  7. **Alternative Uses:** This delicious peach BBQ sauce is also fantastic over grilled chicken breasts or other meats.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

104g

Fat

13g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peachy Bbq Tenderloin Oamc?

Peachy Bbq Tenderloin Oamc dauert insgesamt etwa 390 Minuten – ungefähr 20 Minuten Vorbereitung und 370 Minuten Kochzeit.

Wie viele Kalorien hat Peachy Bbq Tenderloin Oamc?

Peachy Bbq Tenderloin Oamc hat etwa 431 Kalorien pro Portion, mit ungefähr 95 g Eiweiß, 12 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Peachy Bbq Tenderloin Oamc?

Die wichtigsten Zutaten für Peachy Bbq Tenderloin Oamc sind Pork Tenderloin, Vegetable Broth, Peach Preserves, Bottled Chili Sauce, Shallots, Fresh Ginger. Die vollständige Liste mit Mengenangaben findest du oben.

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