Peachy Bbq Tenderloin Oamc Recette

This mouthwatering Peachy BBQ Tenderloin recipe, adapted from myrecipes.com for effortless One-Pot/One-Pan cooking (OAMC), delivers juicy, flavorful pork tenderloin with a sweet and savory peach BBQ sauce. Perfect for slow cooking, grilling, or even using as a versatile sauce for chicken or other meats! Get ready for tender, delicious perfection!

Préparation 20 min
Cuisson 370 min
Calories 431 kcal
Protéines 95g
Peachy Bbq Tenderloin Oamc 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peachy Bbq Tenderloin Oamc

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Comment préparer Peachy Bbq Tenderloin Oamc

  1. **Make the Peach BBQ Sauce:** In a medium saucepan, combine 1 cup chicken broth, 1 cup peach preserves, 1/2 cup chili sauce, 2 finely chopped shallots, 1 tablespoon grated ginger, 2 tablespoons apple cider vinegar, 2 tablespoons soy sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (optional).
  2. **Simmer the Sauce:** Bring the sauce to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until slightly thickened.
  3. **Prepare the Tenderloin:** Place a 1.5-2 lb pork tenderloin in a large freezer ziplock bag.
  4. **Marinate (Slow Cooker Method):** Pour the cooled peach BBQ sauce over the tenderloin in the bag. Seal tightly and freeze overnight. The next morning, thaw completely and place the tenderloin (with the marinade) in a slow cooker on low for 6-8 hours, or until the internal temperature reaches 145°F.
  5. **Marinate (Grill Method):** Pour the cooled peach BBQ sauce over the tenderloin in the bag. Marinate in the refrigerator for at least 4 hours, or preferably overnight. Preheat grill to medium-high heat. Grill the tenderloin for 5-7 minutes per side, basting frequently with the reserved marinade (make sure to cook the marinade on the stovetop first to avoid cross-contamination).
  6. **Serve:** Once the pork tenderloin reaches an internal temperature of 145°F, remove from heat and let rest for 5-10 minutes before slicing. Serve the tenderloin with the remaining peach BBQ sauce. Enjoy!
  7. **Alternative Uses:** This delicious peach BBQ sauce is also fantastic over grilled chicken breasts or other meats.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

104g

Fat

13g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Peachy Bbq Tenderloin Oamc ?

Peachy Bbq Tenderloin Oamc prend environ 390 minutes du début à la fin — environ 20 minutes de préparation et 370 minutes de cuisson.

Combien de calories contient Peachy Bbq Tenderloin Oamc ?

Peachy Bbq Tenderloin Oamc contient environ 431 calories par portion, avec environ 95 g de protéines, 12 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Peachy Bbq Tenderloin Oamc ?

Les principaux ingrédients de Peachy Bbq Tenderloin Oamc sont Pork Tenderloin, Vegetable Broth, Peach Preserves, Bottled Chili Sauce, Shallots, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.

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