Zutaten für Peasant Pancake Mix
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Zubereitung von Peasant Pancake Mix
- Grind 1 cup rolled oats into oat flour using a blender or food processor. (Optional, but enhances texture)
- In a large bowl, whisk together 1 cup oat flour, 1 cup all-purpose wheat flour, 1/2 cup buckwheat flour, 1 tablespoon baking powder, and 1/2 teaspoon salt.
- In a separate bowl, whisk together 1 1/4 to 1 1/2 cups buttermilk, 2 egg whites, 1 tablespoon vegetable oil, and 1 tablespoon applesauce.
- Gently fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
- Let the batter rest for at least 3-6 minutes to allow the flour to fully hydrate.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings!
Nutrition Information (Approximate per serving)
Sodium
41 g
Sugar
10g
Fat
5g
Carbs
41g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Pancakes And Waffles Breakfast American Easy European Diabetic Fall Low Fat Spring Grains Dietary Low Cholesterol Seasonal Low Saturated Fat Oamc Freezer Make Ahead Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brunch Number Of Servings
