Pensacola Grilled Chicken Spicy And Sweet Rezept

Fire up the grill for this irresistible Pensacola Grilled Chicken recipe! This low-fat, spicy-sweet masterpiece is perfect for your next backyard barbecue. Adapted from a magazine ad, this recipe delivers juicy, flavorful chicken with a zesty orange glaze. Impress your friends with this easy-to-make, crowd-pleasing dish.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 469 kcal
Eiweiß 109g
Bewertung Sei der Erste
Pensacola Grilled Chicken Spicy And Sweet 72

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Zutaten für Pensacola Grilled Chicken Spicy And Sweet

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Zubereitung von Pensacola Grilled Chicken Spicy And Sweet

  1. In a non-metallic bowl, whisk together 1/2 cup chicken broth, 2 tablespoons orange marmalade concentrate, 2 tablespoons apple cider vinegar, 1 tablespoon jerk seasoning, zest of 1 orange, and 2 minced cloves garlic.
  2. Cover and refrigerate half of the mixture for the sauce later.
  3. In a resealable plastic bag placed in a shallow dish, combine 1.5 lbs boneless, skinless chicken breasts with the remaining orange mixture.
  4. Seal the bag, ensuring no air remains, and marinate in the refrigerator for 2-24 hours, turning occasionally.
  5. Remove chicken from marinade; reserve marinade.
  6. Preheat grill to medium heat.
  7. Place chicken on the preheated grill.
  8. Grill for 12-15 minutes, brushing occasionally with the reserved marinade. Discard leftover marinade after grilling.
  9. For the sauce: In a small saucepan, combine the reserved chilled orange mixture and 1 tablespoon cornstarch. Whisk until smooth.
  10. Cook over medium heat, stirring constantly, until the sauce thickens and becomes bubbly.
  11. Continue cooking for 2 minutes, or until the sauce reaches your desired consistency.
  12. Serve the grilled chicken over hot cooked rice.
  13. Garnish with orange slices and green onions.
  14. Spoon the sauce generously over the chicken and garnish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

54g

Fat

7g

Carbs

14g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pensacola Grilled Chicken Spicy And Sweet?

Pensacola Grilled Chicken Spicy And Sweet dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pensacola Grilled Chicken Spicy And Sweet?

Pensacola Grilled Chicken Spicy And Sweet hat etwa 469 Kalorien pro Portion, mit ungefähr 109 g Eiweiß, 14 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Pensacola Grilled Chicken Spicy And Sweet?

Die wichtigsten Zutaten für Pensacola Grilled Chicken Spicy And Sweet sind Chicken Broth, Orange Juice Concentrate, Red Wine Vinegar, Caribbean Jerk Seasoning, Orange Rind, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

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