Pensacola Grilled Chicken Spicy And Sweet Receita

Fire up the grill for this irresistible Pensacola Grilled Chicken recipe! This low-fat, spicy-sweet masterpiece is perfect for your next backyard barbecue. Adapted from a magazine ad, this recipe delivers juicy, flavorful chicken with a zesty orange glaze. Impress your friends with this easy-to-make, crowd-pleasing dish.

Preparo 20 min
Cozimento 30 min
Calorias 469 kcal
Proteína 109g
Avaliação Seja o primeiro
Pensacola Grilled Chicken Spicy And Sweet 72

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pensacola Grilled Chicken Spicy And Sweet

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Como fazer Pensacola Grilled Chicken Spicy And Sweet

  1. In a non-metallic bowl, whisk together 1/2 cup chicken broth, 2 tablespoons orange marmalade concentrate, 2 tablespoons apple cider vinegar, 1 tablespoon jerk seasoning, zest of 1 orange, and 2 minced cloves garlic.
  2. Cover and refrigerate half of the mixture for the sauce later.
  3. In a resealable plastic bag placed in a shallow dish, combine 1.5 lbs boneless, skinless chicken breasts with the remaining orange mixture.
  4. Seal the bag, ensuring no air remains, and marinate in the refrigerator for 2-24 hours, turning occasionally.
  5. Remove chicken from marinade; reserve marinade.
  6. Preheat grill to medium heat.
  7. Place chicken on the preheated grill.
  8. Grill for 12-15 minutes, brushing occasionally with the reserved marinade. Discard leftover marinade after grilling.
  9. For the sauce: In a small saucepan, combine the reserved chilled orange mixture and 1 tablespoon cornstarch. Whisk until smooth.
  10. Cook over medium heat, stirring constantly, until the sauce thickens and becomes bubbly.
  11. Continue cooking for 2 minutes, or until the sauce reaches your desired consistency.
  12. Serve the grilled chicken over hot cooked rice.
  13. Garnish with orange slices and green onions.
  14. Spoon the sauce generously over the chicken and garnish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

54g

Fat

7g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Pensacola Grilled Chicken Spicy And Sweet?

Pensacola Grilled Chicken Spicy And Sweet leva cerca de 50 minutos do início ao fim — aproximadamente 20 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Pensacola Grilled Chicken Spicy And Sweet?

Pensacola Grilled Chicken Spicy And Sweet tem aproximadamente 469 calorias por porção, com cerca de 109 g de proteína, 14 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Pensacola Grilled Chicken Spicy And Sweet?

Os principais ingredientes de Pensacola Grilled Chicken Spicy And Sweet são Chicken Broth, Orange Juice Concentrate, Red Wine Vinegar, Caribbean Jerk Seasoning, Orange Rind, Garlic. Veja a lista completa com as medidas acima.

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