Pensacola Grilled Chicken Spicy And Sweet Recette

Fire up the grill for this irresistible Pensacola Grilled Chicken recipe! This low-fat, spicy-sweet masterpiece is perfect for your next backyard barbecue. Adapted from a magazine ad, this recipe delivers juicy, flavorful chicken with a zesty orange glaze. Impress your friends with this easy-to-make, crowd-pleasing dish.

Préparation 20 min
Cuisson 30 min
Calories 469 kcal
Protéines 109g
Pensacola Grilled Chicken Spicy And Sweet 73

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pensacola Grilled Chicken Spicy And Sweet

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Comment préparer Pensacola Grilled Chicken Spicy And Sweet

  1. In a non-metallic bowl, whisk together 1/2 cup chicken broth, 2 tablespoons orange marmalade concentrate, 2 tablespoons apple cider vinegar, 1 tablespoon jerk seasoning, zest of 1 orange, and 2 minced cloves garlic.
  2. Cover and refrigerate half of the mixture for the sauce later.
  3. In a resealable plastic bag placed in a shallow dish, combine 1.5 lbs boneless, skinless chicken breasts with the remaining orange mixture.
  4. Seal the bag, ensuring no air remains, and marinate in the refrigerator for 2-24 hours, turning occasionally.
  5. Remove chicken from marinade; reserve marinade.
  6. Preheat grill to medium heat.
  7. Place chicken on the preheated grill.
  8. Grill for 12-15 minutes, brushing occasionally with the reserved marinade. Discard leftover marinade after grilling.
  9. For the sauce: In a small saucepan, combine the reserved chilled orange mixture and 1 tablespoon cornstarch. Whisk until smooth.
  10. Cook over medium heat, stirring constantly, until the sauce thickens and becomes bubbly.
  11. Continue cooking for 2 minutes, or until the sauce reaches your desired consistency.
  12. Serve the grilled chicken over hot cooked rice.
  13. Garnish with orange slices and green onions.
  14. Spoon the sauce generously over the chicken and garnish.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

54g

Fat

7g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Pensacola Grilled Chicken Spicy And Sweet ?

Pensacola Grilled Chicken Spicy And Sweet prend environ 50 minutes du début à la fin — environ 20 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pensacola Grilled Chicken Spicy And Sweet ?

Pensacola Grilled Chicken Spicy And Sweet contient environ 469 calories par portion, avec environ 109 g de protéines, 14 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Pensacola Grilled Chicken Spicy And Sweet ?

Les principaux ingrédients de Pensacola Grilled Chicken Spicy And Sweet sont Chicken Broth, Orange Juice Concentrate, Red Wine Vinegar, Caribbean Jerk Seasoning, Orange Rind, Garlic. Consultez la liste complète avec les quantités ci-dessus.

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