Peppery Black Bean Salsa Rezept

Spice up your next gathering with this vibrant Peppery Black Bean Salsa! A tempting mix of zesty lime, fiery jalapeño, and sweet corn, this salsa is bursting with flavor and color. Perfect as a dip with tortilla chips, crackers, or melba toasts. Easy to make and even better chilled!

Vorbereitung 15 Min.
Kochzeit 15 Min.
Kalorien 103.2 kcal
Eiweiß 11g
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Peppery Black Bean Salsa 93

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Zutaten für Peppery Black Bean Salsa

  • 1-2 jalapeños, seeded and minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup corn, frozen or fresh
  • 1/2 cup red bell pepper, diced
  • Chopped Tomato
  • 1/2 cup red onion, finely diced
  • 3 tablespoons lime juice
  • 1/4 cup fresh cilantro, chopped
  • Garlic
  • Salt, to taste
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Freshly ground black pepper, to taste

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Zubereitung von Peppery Black Bean Salsa

  1. Finely dice the red onion (1/2 cup), jalapeño (1-2, seeded and minced - adjust to your spice preference), and red bell pepper (1/2 cup, diced).
  2. In a medium bowl, combine the diced red onion, jalapeño, and red bell pepper.
  3. Add the black beans (1 (15-ounce) can, rinsed and drained), corn (1 cup, frozen or fresh), cilantro (1/4 cup, chopped), lime juice (3 tablespoons), olive oil (2 tablespoons), and cumin (1 teaspoon).
  4. Gently stir to combine all ingredients.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your favorite tortilla chips, crackers, or melba toasts.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Appetizers Condiments Etc Beans Vegetables Mexican Easy No Cook Refrigerator Beginner Cook Potluck Dinner Party Holiday Event Low Fat Dips Salsas Dietary Spicy Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Black Beans Cooking Mixes Healthy 2 Free Of Something Low In Something Taste Mood To Go Equipment Number Of Servings 3 Steps Or Less Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peppery Black Bean Salsa?

Peppery Black Bean Salsa dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Peppery Black Bean Salsa?

Peppery Black Bean Salsa hat etwa 103.2 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Peppery Black Bean Salsa?

Die wichtigsten Zutaten für Peppery Black Bean Salsa sind Jalapeno Peppers, Black Beans, Fresh Corn, Sweet Red Pepper, Chopped Tomato, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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