Peppery Black Bean Salsa Recette

Spice up your next gathering with this vibrant Peppery Black Bean Salsa! A tempting mix of zesty lime, fiery jalapeño, and sweet corn, this salsa is bursting with flavor and color. Perfect as a dip with tortilla chips, crackers, or melba toasts. Easy to make and even better chilled!

Préparation 15 min
Cuisson 15 min
Calories 103.2 kcal
Protéines 11g
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Peppery Black Bean Salsa 94

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peppery Black Bean Salsa

  • 1-2 jalapeños, seeded and minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup corn, frozen or fresh
  • 1/2 cup red bell pepper, diced
  • Chopped Tomato
  • 1/2 cup red onion, finely diced
  • 3 tablespoons lime juice
  • 1/4 cup fresh cilantro, chopped
  • Garlic
  • Salt, to taste
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • Freshly ground black pepper, to taste

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Comment préparer Peppery Black Bean Salsa

  1. Finely dice the red onion (1/2 cup), jalapeño (1-2, seeded and minced - adjust to your spice preference), and red bell pepper (1/2 cup, diced).
  2. In a medium bowl, combine the diced red onion, jalapeño, and red bell pepper.
  3. Add the black beans (1 (15-ounce) can, rinsed and drained), corn (1 cup, frozen or fresh), cilantro (1/4 cup, chopped), lime juice (3 tablespoons), olive oil (2 tablespoons), and cumin (1 teaspoon).
  4. Gently stir to combine all ingredients.
  5. Season generously with salt and freshly ground black pepper to taste.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled with your favorite tortilla chips, crackers, or melba toasts.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

0g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Appetizers Condiments Etc Beans Vegetables Mexican Easy No Cook Refrigerator Beginner Cook Potluck Dinner Party Holiday Event Low Fat Dips Salsas Dietary Spicy Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Black Beans Cooking Mixes Healthy 2 Free Of Something Low In Something Taste Mood To Go Equipment Number Of Servings 3 Steps Or Less Technique

Questions fréquentes

Combien de temps faut-il pour préparer Peppery Black Bean Salsa ?

Peppery Black Bean Salsa prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Peppery Black Bean Salsa ?

Peppery Black Bean Salsa contient environ 103.2 calories par portion, avec environ 11 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Peppery Black Bean Salsa ?

Les principaux ingrédients de Peppery Black Bean Salsa sont Jalapeno Peppers, Black Beans, Fresh Corn, Sweet Red Pepper, Chopped Tomato, Red Onion. Consultez la liste complète avec les quantités ci-dessus.

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