Persian Fruit Salad Desser Miveh Rezept

A vibrant and refreshing Persian fruit salad dessert (Miveh), perfect for a light and healthy treat or a sophisticated end to a meal. This easy recipe combines the sweetness of honey and juicy fruits like oranges, apples, and dates with the delightful crunch of almonds. Chill for a few hours to allow the flavors to meld, and garnish with fresh mint for an extra touch of elegance. A taste of Persia in every bite!

Vorbereitung 20 Min.
Kochzeit 10 Min.
Kalorien 458.7 kcal
Eiweiß 16g
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Persian Fruit Salad Desser Miveh 53

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Zutaten für Persian Fruit Salad Desser Miveh

  • 2 oranges, peeled and segmented
  • 1 medium apple, cored and diced
  • 2 bananas, sliced
  • 1/2 cup Medjool dates, pitted and chopped
  • 1 cup seedless grapes, halved
  • Dried Fig
  • Dried Apricot
  • 1/4 cup slivered almonds
  • 2 tablespoons honey
  • 2 tablespoons fresh orange juice
  • Fresh mint leaves (optional, for garnish)

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Zubereitung von Persian Fruit Salad Desser Miveh

  1. Peel and segment 2 oranges. Core and dice 1 medium apple. Slice 2 bananas. Pit and chop 1/2 cup Medjool dates. Halve 1 cup seedless grapes. Chop 4 fresh figs. Halve 4 dried apricots.
  2. Combine the prepared oranges, apple, bananas, dates, grapes, figs, and apricots in a large bowl. Add 1/4 cup slivered almonds.
  3. In a small bowl, whisk together 2 tablespoons honey and 2 tablespoons fresh orange juice.
  4. Pour the honey-orange juice mixture over the fruit and nuts.
  5. Gently toss to combine and coat all the fruit evenly.
  6. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
  7. Before serving, garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

269g

Fat

5g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Salads Fruit Asian Middle Eastern Iranian Persian Easy Beginner Cook Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh dauert insgesamt etwa 30 Minuten – ungefähr 20 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh hat etwa 458.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 29 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Persian Fruit Salad Desser Miveh?

Die wichtigsten Zutaten für Persian Fruit Salad Desser Miveh sind Oranges, Apples, Bananas, Dates, Grapes, Dried Fig. Die vollständige Liste mit Mengenangaben findest du oben.

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