Persian Fruit Salad Desser Miveh Receita

A vibrant and refreshing Persian fruit salad dessert (Miveh), perfect for a light and healthy treat or a sophisticated end to a meal. This easy recipe combines the sweetness of honey and juicy fruits like oranges, apples, and dates with the delightful crunch of almonds. Chill for a few hours to allow the flavors to meld, and garnish with fresh mint for an extra touch of elegance. A taste of Persia in every bite!

Preparo 20 min

Cozimento 10 min

Calorias 458.7 kcal

Proteína 16g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Persian Fruit Salad Desser Miveh

2 oranges, peeled and segmented
1 medium apple, cored and diced
2 bananas, sliced
1/2 cup Medjool dates, pitted and chopped
1 cup seedless grapes, halved
Dried Fig
Dried Apricot
1/4 cup slivered almonds
2 tablespoons honey
2 tablespoons fresh orange juice
Fresh mint leaves (optional, for garnish)

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Como fazer Persian Fruit Salad Desser Miveh

Peel and segment 2 oranges. Core and dice 1 medium apple. Slice 2 bananas. Pit and chop 1/2 cup Medjool dates. Halve 1 cup seedless grapes. Chop 4 fresh figs. Halve 4 dried apricots.
Combine the prepared oranges, apple, bananas, dates, grapes, figs, and apricots in a large bowl. Add 1/4 cup slivered almonds.
In a small bowl, whisk together 2 tablespoons honey and 2 tablespoons fresh orange juice.
Pour the honey-orange juice mixture over the fruit and nuts.
Gently toss to combine and coat all the fruit evenly.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
Before serving, garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

269g

Fat

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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Perguntas frequentes

Quanto tempo leva para fazer Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh leva cerca de 30 minutos do início ao fim — aproximadamente 20 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh tem aproximadamente 458.7 calorias por porção, com cerca de 16 g de proteína, 29 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Persian Fruit Salad Desser Miveh?

Os principais ingredientes de Persian Fruit Salad Desser Miveh são Oranges, Apples, Bananas, Dates, Grapes, Dried Fig. Veja a lista completa com as medidas acima.