Persian Fruit Salad Desser Miveh Recipe

A vibrant and refreshing Persian fruit salad dessert (Miveh), perfect for a light and healthy treat or a sophisticated end to a meal. This easy recipe combines the sweetness of honey and juicy fruits like oranges, apples, and dates with the delightful crunch of almonds. Chill for a few hours to allow the flavors to meld, and garnish with fresh mint for an extra touch of elegance. A taste of Persia in every bite!

Prep Time 20 mins
Cook Time 10 mins
Calories 458.7 kcal
Protein 16g
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Persian Fruit Salad Desser Miveh 52

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Persian Fruit Salad Desser Miveh

  • 2 oranges, peeled and segmented
  • 1 medium apple, cored and diced
  • 2 bananas, sliced
  • 1/2 cup Medjool dates, pitted and chopped
  • 1 cup seedless grapes, halved
  • Dried Fig
  • Dried Apricot
  • 1/4 cup slivered almonds
  • 2 tablespoons honey
  • 2 tablespoons fresh orange juice
  • Fresh mint leaves (optional, for garnish)

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How to Make Persian Fruit Salad Desser Miveh

  1. Peel and segment 2 oranges. Core and dice 1 medium apple. Slice 2 bananas. Pit and chop 1/2 cup Medjool dates. Halve 1 cup seedless grapes. Chop 4 fresh figs. Halve 4 dried apricots.
  2. Combine the prepared oranges, apple, bananas, dates, grapes, figs, and apricots in a large bowl. Add 1/4 cup slivered almonds.
  3. In a small bowl, whisk together 2 tablespoons honey and 2 tablespoons fresh orange juice.
  4. Pour the honey-orange juice mixture over the fruit and nuts.
  5. Gently toss to combine and coat all the fruit evenly.
  6. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
  7. Before serving, garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

269g

Fat

5g

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Salads Fruit Asian Middle Eastern Iranian Persian Easy Beginner Cook Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh takes about 30 minutes from start to finish — roughly 20 minutes to prepare and 10 minutes to cook.

How many calories are in Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh has approximately 458.7 calories per serving, with about 16 g protein, 29 g carbohydrates and 19 g fat.

What ingredients do I need for Persian Fruit Salad Desser Miveh?

The key ingredients for Persian Fruit Salad Desser Miveh are Oranges, Apples, Bananas, Dates, Grapes, Dried Fig. See the full list with measurements above.

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