Persian Fruit Salad Desser Miveh Receta

A vibrant and refreshing Persian fruit salad dessert (Miveh), perfect for a light and healthy treat or a sophisticated end to a meal. This easy recipe combines the sweetness of honey and juicy fruits like oranges, apples, and dates with the delightful crunch of almonds. Chill for a few hours to allow the flavors to meld, and garnish with fresh mint for an extra touch of elegance. A taste of Persia in every bite!

Preparación 20 min

Cocción 10 min

Calorías 458.7 kcal

Proteína 16g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Persian Fruit Salad Desser Miveh

2 oranges, peeled and segmented
1 medium apple, cored and diced
2 bananas, sliced
1/2 cup Medjool dates, pitted and chopped
1 cup seedless grapes, halved
Dried Fig
Dried Apricot
1/4 cup slivered almonds
2 tablespoons honey
2 tablespoons fresh orange juice
Fresh mint leaves (optional, for garnish)

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Cómo preparar Persian Fruit Salad Desser Miveh

Peel and segment 2 oranges. Core and dice 1 medium apple. Slice 2 bananas. Pit and chop 1/2 cup Medjool dates. Halve 1 cup seedless grapes. Chop 4 fresh figs. Halve 4 dried apricots.
Combine the prepared oranges, apple, bananas, dates, grapes, figs, and apricots in a large bowl. Add 1/4 cup slivered almonds.
In a small bowl, whisk together 2 tablespoons honey and 2 tablespoons fresh orange juice.
Pour the honey-orange juice mixture over the fruit and nuts.
Gently toss to combine and coat all the fruit evenly.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
Before serving, garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

269g

Fat

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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Preguntas frecuentes

¿Cuánto se tarda en preparar Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh tarda unos 30 minutos de principio a fin: aproximadamente 20 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Persian Fruit Salad Desser Miveh?

Persian Fruit Salad Desser Miveh tiene aproximadamente 458.7 calorías por ración, con unos 16 g de proteína, 29 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Persian Fruit Salad Desser Miveh?

Los ingredientes principales de Persian Fruit Salad Desser Miveh son Oranges, Apples, Bananas, Dates, Grapes, Dried Fig. Consulta la lista completa con cantidades más arriba.