Persian Fruit Salad Desser Miveh Recette

A vibrant and refreshing Persian fruit salad dessert (Miveh), perfect for a light and healthy treat or a sophisticated end to a meal. This easy recipe combines the sweetness of honey and juicy fruits like oranges, apples, and dates with the delightful crunch of almonds. Chill for a few hours to allow the flavors to meld, and garnish with fresh mint for an extra touch of elegance. A taste of Persia in every bite!

Préparation 20 min

Cuisson 10 min

Calories 458.7 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Persian Fruit Salad Desser Miveh

2 oranges, peeled and segmented
1 medium apple, cored and diced
2 bananas, sliced
1/2 cup Medjool dates, pitted and chopped
1 cup seedless grapes, halved
Dried Fig
Dried Apricot
1/4 cup slivered almonds
2 tablespoons honey
2 tablespoons fresh orange juice
Fresh mint leaves (optional, for garnish)

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Comment préparer Persian Fruit Salad Desser Miveh

Peel and segment 2 oranges. Core and dice 1 medium apple. Slice 2 bananas. Pit and chop 1/2 cup Medjool dates. Halve 1 cup seedless grapes. Chop 4 fresh figs. Halve 4 dried apricots.
Combine the prepared oranges, apple, bananas, dates, grapes, figs, and apricots in a large bowl. Add 1/4 cup slivered almonds.
In a small bowl, whisk together 2 tablespoons honey and 2 tablespoons fresh orange juice.
Pour the honey-orange juice mixture over the fruit and nuts.
Gently toss to combine and coat all the fruit evenly.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to blend.
Before serving, garnish with fresh mint leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

269g

Fat

Carbs

29g

Recipe Categories (Choose a category and find related recipes!)

Salads Sweets & Sides Desserts Mediterranean Healthy Vegetarian Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Persian Fruit Salad Desser Miveh ?

Persian Fruit Salad Desser Miveh prend environ 30 minutes du début à la fin — environ 20 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Persian Fruit Salad Desser Miveh ?

Persian Fruit Salad Desser Miveh contient environ 458.7 calories par portion, avec environ 16 g de protéines, 29 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Persian Fruit Salad Desser Miveh ?

Les principaux ingrédients de Persian Fruit Salad Desser Miveh sont Oranges, Apples, Bananas, Dates, Grapes, Dried Fig. Consultez la liste complète avec les quantités ci-dessus.