Plantain Bean Cheese Torte Recette

Discover the vibrant flavors of Southeast Mexico with this easy, budget-friendly Plantain Bean & Cheese Torte! This meatless marvel is packed with hearty beans, creamy cheese, and sweet plantains, all baked to golden perfection. A simple yet satisfying vegetarian recipe perfect for a weeknight meal or a casual gathering.

Préparation 20 min

Cuisson 50 min

Calories 338.5 kcal

Protéines 26g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Plantain Bean Cheese Torte

3 ripe plantains, peeled and cut lengthwise in half
2 large eggs
1 cup all-purpose flour
Baking Soda
Refried Beans
Queso Fresco
1/2 teaspoon salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Plantain Bean Cheese Torte? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Plantain Bean Cheese Torte

Preheat oven to 375°F (190°C).
Peel and cut the plantains lengthwise in half. Mash them coarsely with a fork.
In a large bowl, combine the mashed plantains, eggs, flour, baking powder, and salt.
Mix well until a slightly sticky dough forms.
Grease an 8x8 inch baking dish.
Place half of the plantain dough in the bottom of the prepared baking dish, pressing it evenly to form a layer.
Spread half of the rinsed and drained pinto beans over the plantain layer.
Sprinkle half of the shredded cheese over the bean layer.
Repeat layers with remaining beans, cheese, and the rest of the plantain dough.
Bake for 30-40 minutes, or until the torte is golden brown and firm to the touch. A toothpick inserted in the center should come out clean.
Let the torte cool slightly before carefully unmolding and slicing. Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

56g

Fat

Carbs

21g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Mexican Caribbean Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Fruit Mexican Steam Vegetarian Dietary Technique

Questions fréquentes

Combien de temps faut-il pour préparer Plantain Bean Cheese Torte ?

Plantain Bean Cheese Torte prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Plantain Bean Cheese Torte ?

Plantain Bean Cheese Torte contient environ 338.5 calories par portion, avec environ 26 g de protéines, 21 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Plantain Bean Cheese Torte ?

Les principaux ingrédients de Plantain Bean Cheese Torte sont Plantains, Eggs, Flour, Baking Soda, Refried Beans, Queso Fresco. Consultez la liste complète avec les quantités ci-dessus.