Pork Chops With Potatoes And Onions Rezept

This one-pan wonder is a flavor explosion! Perfectly seasoned pork chops roast alongside tender potatoes and sweet onions, all in under an hour. We've tweaked a classic recipe to reduce sodium for a healthier, yet incredibly delicious meal. Get ready for juicy pork and perfectly caramelized veggies – the ultimate weeknight dinner.

Vorbereitung 15 Min.
Kochzeit 70 Min.
Kalorien 480.6 kcal
Eiweiß 58g
Bewertung Sei der Erste
Pork Chops With Potatoes And Onions 69

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Zutaten für Pork Chops With Potatoes And Onions

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Zubereitung von Pork Chops With Potatoes And Onions

  1. Preheat oven to 375°F (190°C).
  2. Pat 4 (1-inch thick) pork chops dry with paper towels. Season generously with salt and pepper.
  3. Heat 1 tablespoon olive oil in a large oven-safe skillet (cast iron is ideal) over medium-high heat.
  4. Dredge pork chops in 1/4 cup all-purpose flour, shaking off any excess.
  5. Sear pork chops for 3-4 minutes per side, until golden brown.
  6. In a small bowl, combine 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Sprinkle half of the Parmesan mixture over the seared pork chops.
  8. Arrange 1 pound small red potatoes (halved or quartered if large) and 1 large onion (thinly sliced) around the pork chops in the skillet.
  9. Sprinkle the remaining Parmesan mixture over the potatoes and onions.
  10. In a small bowl, dissolve 2 beef bouillon cubes in 1 cup of hot water. Stir in 1 tablespoon lemon juice.
  11. Pour the bouillon mixture evenly over the pork chops, potatoes, and onions.
  12. Transfer the skillet to the preheated oven and bake, covered, for 40 minutes, or until the pork chops reach an internal temperature of 160°F (71°C) and the potatoes are tender.
  13. Optional: Uncover the skillet for the last 5-10 minutes to allow the top to brown slightly.

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

16g

Fat

36g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions dauert insgesamt etwa 85 Minuten – ungefähr 15 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Pork Chops With Potatoes And Onions?

Pork Chops With Potatoes And Onions hat etwa 480.6 Kalorien pro Portion, mit ungefähr 58 g Eiweiß, 12 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Pork Chops With Potatoes And Onions?

Die wichtigsten Zutaten für Pork Chops With Potatoes And Onions sind Vegetable Oil, Pork Chops, All Purpose Flour, Parmesan Cheese, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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